Brit’s Buns of Steel Workout

[youtube=http://www.youtube.com/watch?v=CTBlUdHTaIs&w=560&h=315]

buns of steel workoutHey Gang!  We have officially reached the half way point of Summer (tear) but alas, the days are longer, the drinks are colder and the shorts are shorter – hay gurl hay!  So, by popular demand I designed another booty and thighs workout – my Buns of Steel Workout.

This workout can be done in your living room and requires no equipment.  You will need a yoga mat or soft surface for some of the isometric toning work at the end.  When doing this workout, go HARD from start.  Don’t save up. For best results, really get your heart rate up in the first 3-4 minutes.  Also, keep your abs engaged and tuck your tail bone under during all of the standing exercises.

The workout takes 10 minutes and you can expect to burn 80-100 calories.

You can do the workout on your own (instructions on the left) or with me by following my video (above).  Also, don’t forget to subscribe to my YouTube Station for lots of fun workouts you can do at home 🙂

Rock those daisy dukes!

xoxo, Brit

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Spring in to Shape! 10 min Total Body Toning Workout Video

spring_into_shapeHappy 1st day of Spring!  Here’s a new YouTube video that I shot last weekend.  I choreographed the exercises to some of my favorite jamz to get you pumped up and excited for Spring.

The workout lasts exactly 10 minutes.  Expect to burn ~70-100 calories and really tighten your core, arms and legs.  Hope you like it!

[youtube http://www.youtube.com/watch?v=z-bhTyUDMwk]

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New cardio workout video: Burn 200 calories in 15 minutes!

Rule_1___Cardio

After Turbo NYC last weekend, we made this 15 minute cardio video for you guys.  Remember, you can always modify the high impact moves.  So, step side to side instead of leaping or do deep squats instead of jumping.  My only rule is that you give me 100% of your energy!

Hope you love it.  Try the workout and let me know how it goes.  Remember, SWEAT IS SEXY!

Lots of luv,

Brit 😉

[youtube http://www.youtube.com/watch?v=FpHejzIOYJg&w=420&h=315]

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