yoga

GLOWGA Party : Glow-in-the-dark Yoga to Celebrate 6 Months of Business

Happy Monday morning friends!  I’m cloud 9 after celebrating 6 super successful months of business!  This past weekend, my GRIT Fitness team and I hosted a GLOWGA (glow-in-the-dark yoga) party on the 33rd floor of the W Dallas Hotel.  It was simply amazing!  Hundreds and hundreds of family, friends and studio members came out to …

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Getting Ready for the Grand Opening of my New Fitness Studio – Grit Fitness!

Hi friends – Happy Monday!  First and foremost, my apologies for the lack of blog posts last week.  I’m not a believer in excuses, so I won’t give you any.  I’ll just do better 🙂 On a brighter note, I’m back to frequent blogging now that most of the renovation and employee on-boarding activities at …

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Black Friday Sale! Save 40% on Dallas Grit Fitness Classes + 50% on Grit by Brit DVD

Gobble Gobble – Happy Thanksgiving!  I hope you’re enjoying some well-deserved food and fun with family and friends.  I know I said I was going to check out until Monday, but I have to make sure I share my special Black Friday sale! As you probably know from all of my “studio renovation” blog posts, …

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Fitness Fashion Friday #3: Babelicious Bustier & Onzie Activewear Giveaway!

Happy Fitness Fashion Friday!  We are officially at week 3 – are guys liking this new tradition?  Let me know! (Here’s links to my outfits from week 1 and week 2 in case you missed them.)  Today, I wanna show off my new, super sexy activewear from Onzie.  Now let me preface this by saying …

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Start Stretching! My 5 Favorite Super Stretches to Increase Flexibility

Hello friends!  Hope your day is going well.  As I sit at my desk, hunched over my lap tap, the striking pain in my back inspired me to write a well-needed blog post about STRETCHING!  Back when I was getting my group fitness instructor certification with AFAA (Aerobics and Fitness Association of America) our course leaders constantly stressed …

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PiYo at W Hotel #wetdeck is back! #WPiyo Summer 2014

Hooray – it’s that time of year again!  I’ll start teaching PiYo classes at the W Dallas – Victory hotel on Saturday May 31, 2014.  Classes are held on the beautiful 16th floor beside the infnity pool of the W hotel. We start at 9:00am sharp each and every Saturday throughout the Summer.  BREAKING NEWS: Classes have been extended …

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