Me and Maria (follower her at marlizrowe.com) demonstrating partner planks w/ alternating high fives!
Hello friends! As usual, I hope this post finds you joyous and well! I’m gearing up for a wonderful week ahead… writing out my “To Do” list, making playlists for my classes and drafting our weekly newsletter. Lately I’ve incorporated several parter exercises into my classes at GRIT Fitness, and I’ve been amazed by the positive response! My classes love the personal interaction and the energy is through the roof. This gave me the idea to create a “Buddy Boot Camp” partner workout that my clients (and you) can do on your own. See below!
No equipment is required to complete the workout, all you need is a friend! Here’s a brief explanation of the 5 exercises in the circuit:
Plank Hold w/ alt. High Fives (Core + Upper Body) – Hold a straight arm plank position facing your partner. While keeping your core tight and hips square to the ground, give each other a “high 5” with alternating hands.
Squat Jump w/ Turn (Cardio + Legs) – Facing your partner, squat low and when you jump up, turn and face away from him/her. Then squat jump and turn and face your partner again. Keep repeating continuously for 1 min.
Iso Squat Hold & Hi Knee Run In Place (Cardio + Legs) – One person holds a deep iso squat with both arms extended out in from of them, parallel to the floor. During this time, the other partner does a hi knee run in place and tries make his/her knees to touch their parter’s hands. Switch positions at the half way point (30 seconds in)
Plank & Agility Footwork (Cardio) – One parter holds a forearm plank (hover position) while the other partner has to hop over his/her legs. Switch positions at the half way point (30 seconds in).
Straight Leg Throw Downs (Core) – One partner lies down on her back with legs straight and holds onto the ankles/calves of her partner who is standing up behind her shoulders. The lying down partner raises both legs up off the ground so that the standing partner can catch them and try to throw them down. The challenge is for the lying down partner to not let her legs touch the floor while the stand partner throws them down.
After this workout, you and your friend should be covered in SWEAT & SMILES! I’m big believer that workouts are more fun and effective with done with a partner – two are better than one 🙂
GRIT Fitness Instructors: Me, Maria, Melissa & Annabel chillin’ at the pool after a fun day of sweat and smiles!
Last but not least, if you live in Dallas and want to join a super fun, FREE Buddy Boot Camp, Maria and I are hosting a free class at the Westin Galleria Dallas on Sunday, September 13th. RSVP NOWto join the fun! Wishing you a wonderful week. xoxo, Brit
Our Zumba / Dance Cardio class at the Westin Galleria Dallas after Summer Sweat Series #2
There are short-cuts to happiness, and dancing is one of them.
– Vicki Baum
Happy Monday beauties! I hope you had a fabulous weekend – mine was busy but lots of fun. Yesterday morning I enjoyed an energetic Dance Club Cardio class at my studio, GRIT Fitness, and I couldn’t help but acknowledge how happy I felt after class. There’s something about dancing that just makes my soul sing and getting a good cardio workout in the process is icing on the cake.
As I mentioned a few weeks ago, my studio is partnering with the Westin Galleria Dallas to bring a series of free workouts and pool parties each month this Summer. We’re calling it the Sumer Sweat Series. Our 2nd series was a Zumba / Dance Cardio class and it was a HIT – over 200 members of the Dallas Community came to sweat and shake with us. Here are some pics from the event…
Emily (GRIT Dance Cardio Instructor) and I before her class
Over 200 ladies shakin’ a little something and ballistic’ calories at the Westin Galleria Dallas
Representing my clique 🙂
The Fierce Four Dance Cardio / Zumba instructors who led our class
In the spirit of sharing my love for dancing I did a little research to summarize its key health benefits. Check it out!
6 Health Benefits of Dancing
Relieve Stress (Journal of Applied Gerontology)
Improve Memory (The New England Journal of Medicine)
Lift Your Spirits
Increase Energy (The Scholarly Publishing and Academic Resources Coalition)
Make New Friends
This week I highly encourage you to try out a dance cardio class or at least dance a for a few minutes infront of the mirror – your body and your mind will thank you! Also, if you live near Dallas, join us for Summer Sweat Series #3 on Sunday August 9! CLICK HERE to register for free. xoxo, Brit
GRIT Fitness Flexin Flow class at the Westin Galleria Dallas Summer Sweat Series on June 14, 2015
Hey hey friends! I hope your weekend was good to you! I enjoyed another fun, busy weekend of fitness fun. Our studio, GRIT Fitness, has a new partnership with the Westin Galleria Dallas called the “Summer Sweat Series.” Each month this summer we do a free fitness event at the hotel followed by a pool party – hey! Yesterday was our first event in during which we led a free Flexin’ Flow class. Huge shout out to our GRIT Fitness instructor and my dear friend, Maria Rowe for leading the pack! Follow her blog at www.marlizrowe.com. The turn out was amazing as you can see blow…
Post workout photo – yay for sweat & smiles!
After class we posed for a fun group photo before enjoying free Sangria and passed bites! Also, the Westin and other Galleria retailers raffled off 22 gifts including a free weekend stay at the hotel. Holler!
Me, Maria and Kortani posing by the pool after Maria’s booty-kickin’ Flexin’ Flow class!
After class we kicked it by the pool and celebrated yet another awesome fitness event! I’m so grateful for my energetic team and the corporate partnerships that we’ve developed and strengthened over the past 2 years. This is only beginning of even bigger things to come!
If you live in Dallas, join us for our next event on July 12th. We’ll lead a free Zumba/Dance Club Cardio workout followed by a pool party. CLICK HERE to RSVP and get more details. Hope to see you there. Happy Monday! xoxo, Brit