Legs

50 Shades of Glutes! Dope Derrière Exercises Just in Time for Valentine’s Day

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Image: CLICK HERE to get your booty work on! 10 booty sculpting medicine ball exercise from SELF Magazine!

Hey hey!  Who’s excited for Valentine’s Day?  I am!  We are throwing a HUGE V-Day party at GRIT Fitness.  It’s our official, “Sweat with your Sweetie” bash and I’m really excited.  Also some girlfriends and I have planned an outing to drink wine and see 50 Shades of Grey!  What do you have planned?

In honor of the upcoming day of love, I wanted to publish a post to help us get extra sexy for the weekend.  My friends at SELF Magazine are hosting a special “50 Shades of Glutes” campaign.  How cute is that?  They have some awesome medicine ball sculpting moves that you can throw into your workout routine this week.  CLICK HERE to check them out!  Also, here’s my Booty Builder workout from the GRIT by Brit archives that you may enjoy.  Now you have plenty of tools to get that A$$ in gear for Valentine’s Day.  ENJOY!  xoxo, Brit

Donkey Kicks – an oldie but a goodie that will always get your booty right (wink wink)
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Legs, Lifestyle

Valentine’s Day Giveaway + Love Yourself Legs and Booty Workout

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love-yourself

Hello lovely guys and gals!  I personally wanted to wish you all a wonderful Valentine’s Day and week full of love and joy.  Hopefully you have a special someone in your life, but if not, know that I LOVE YOU exceedingly and abundantly!

To show my love, I’ve partnered with Socialite Pink Jewelry for a special V-Day necklace give away.  Just copy the picture BELOW, post to your Facebook page, and tag Socialite Pink + 4 friends.  After doing so, you’ll be entered to win the lovely necklace below.

Brit by Grit Posting

But that’s not all.  I’ve also been intrigued (yet kinda grossed out) by all of the #Belfies I’ve been seeing on Insta which has motivated me to make a Love Yourself Legs and Booty Workout just in time for Valentine’s Day 😉  The workout is a great warm up or finale to 30 minutes of cardio training.  It goes like this…

  • Plie’ Squats – 25

  • Regular Squats – 25

  • Squat Jumps – 12

  • Wall Sit – 45 seconds

  • Single Leg Step Back Lunges – 20 Right, 20 Left

  • Single Leg Side Step Lunges – 20 Right, 20 Left

  • Regular Squats – 50

Have a wonderful week with filled hugs and kisses.  

xoxo, Brit

 

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