Hey hey GRIT Gang!  I don’t have much to say about this workout except, “JUST DO IT!”  Your sleeveless tops and dresses will thank you 🙂  All you need are 2 light/medium dumbbells (about 5-8 pounds).  This workout totally works your triceps through a combination of body weight isometric training and dynamic dumbbell moves.   No need to worry about bulking up because I uniquely designed the workout with high reps and low weight!  However, you WILL be sore after, so be sure to stretch and work your opposite muscles (biceps) as well.  Enjoy and lots of luv!  -Brit