Good morning everyone!  Here’s your Wednesday Workout.  I tested this bad boy on Monday night and it’s definitely GRIT by Brit worthy.  The workout requires a stationary bike and 2 light hand weights.  The key is to stay on the bike and cycle for the entire duration of the workout.  It takes about 1 hour to complete and you can expect to burn 500-700 calories.  You can also expect to sculpt some lean sexy arms in the process.  Try it out and let me know how it goes.  Lots of luv, Brit 🙂