YO YO YO – Here is the workout I just completed this morning. I threw some new exercises in, so if you get confused, below are some pictures of me doing them to guide you.  The total workout should take you about 30 minutes and you can expect to burn ~300 calories in the process.

Only 3 words can describe my Thursday Thigh Burn = BOOTY ON FIRE!

Try it for yourself and let me know how it goes.

CHOOSE to have a great day 🙂