So this week I’ve been working all over the place traveling to Chicago, Dallas and NYC. In all three locations I’ve been shocked by the sudden decrease in temperature. 50 degree weather in Dallas in September is unheard of! That said I have a sense of urgency to get a few more outdoor workouts in before its too cold. As I shared last week, working out at my local park is one of my favorite End of Summer/Early Fall Activities so I made up a special workout to do this weekend. To complete the workout, all you need is an open space, a 50 yard hill and a park bench or sturdy chair (no weights or other equipment required). I designed the workout as a total body HIIT (high intensity interval training) circuit so you can repeat the series below as many times as you’d like. I recommend doing it 2-3 times for a full cardio and strength training workout. It should take you ~30 minutes to complete…
Hey everyone! I hope that you enjoyed a nice relaxing weekend and got to watch Beyonce rock it out at the opening of the Grammy’s #getitgurl. Just wanted to quickly spread some good news – GRIT by Brit made Greastist.com’s 60 Must-Read Health, Fitness, and Happiness Blogs for 2014! We are #19 on the list for the best “Strength Training & CrossFit blogs.”
CLICK HERE to access the complete list. It’s full of amazing blogs with high-quality, uplifting fitness, nutrition and wellness content.
Most importantly, I want to express my deepest thanks for following my blog and creating such a loving, supportive and fierce GRIT community. I wish you a wonderful week ahead!
Keep grinding, keep shining! xoxo, Brit