Image: Good luck on the 1,000 Squats Challenge – you got this!

In my PiYo class every Saturday, we always have a lower body section of the class where we bust out about 60-70 squats.  This is one of the most challenging parts of the class because the continuous squating motion causes serious muscle fatigue.  When I look out at my class I see everyone’s face cringing (they are clearly feeling the burn) and then I give myself a little pat on the back – hehe.  Ultimately, squats are the best leg exercise because they engage every leg muscle when done properly.  You effectively activate your glutes, hamstrings and quads when performing a squat – talk about an efficient exercise.

That said, I wanted to spread some squat love by creating a 1,000 squat challenge.  Each day, you can expect to burn 100 – 150 calories by the doing the reps listed in the Squat Challenge.  Let’s take the challenge head on and see our legs become stronger, firmer and sexier.  For more intensity, feel free to complete the challenge holding dumbbells in each hand.  Share your progress in the comments section below – good luck!  xoxo, Brit