spirituality

To give anything less than your best, is to sacrifice the GIFT

Happy Sunday!  You guys know on Sundays I like to spread a little encouragement/inspiration, so today I want to share something that’s been heavy on my heart = Appreciating and Maximizing the GIFT of Life What is the “gift’?  That IS the question.  To me the “gift” is the privilege of having a human life. …

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Merry Christmas to my amazing family & friends!

Not until about 3 years ago did I start to really appreciate the quality time I spent with my family and friends.  Often I measure my personal success by my academic and professional achievements, money earned, Twitter followers and Facebook likes.  However, none of these things bring me the sincere joy that my personal relationships create.  I feel such …

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Holiday Weight Gain – Keep the pounds at bay on Turkey Day

It’s almost Turkey Day ladies and gents!  While you’re giving thanks and spending time with the people you love  DON’T be like the average American and pack on unneeded pounds – you’re better than that 🙂 Here’s my top 10 list to keep your weight in check on Turkey Day… Wake up and work out.  I like to …

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