While I actually HATE politics, I do LOVE my country!  Election Day always gives me a natural feeling of US pride, gratefulness for my rights and appreciation of our history.  Here’s the workout I did this morning to build on the natural energy that permeates our nation on this awesome day.  Whether you’re a Democrat, Republican, Independent, etc. we are all HUMAN and our HEALTH is a universal need.  So while you’re getting excited (or jaded) by this year’s election, do your body and mind some good by knocking out my 30 min “Election Energizer” workout.  Go hard, get a good sweat and Viva USA!

P.S.  Much love to all of my international followers as well 😉

• Duration:30 minutes
• Equipment: NONE, open area needed to jump around, piece of tape on the floor (or an imaginary line)
• Calories Burned: 300 – 400
• Focus: Maximum calorie burn, core toning, leg toning

Exercise Demonstrations for Complex Moves

Calf Jumps (continuous)

Side to Side Ski

Skater Leap

Flutter Kicks