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Inspiration & Motivation

FLOTUS SWAG

January 21, 2013 No Comments

Happy Inauguration Day & Happy MLK Day!  Check out my new Michelle Obama Bangs…what do you guys think?

FLOTUS – First Lady of the United States

“Anyone can be great because everybody can serve” – MLK

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CEO Empowering Women
2 new YouTube videos up for your viewing pleasure🤍

I kind of went on a rant about all this new talk about “toxic positivity”

Here’s my POV: The EASIEST thing to be in life is negative, but it takes GRIT to be positive, stay hopeful and choose joy. 

You are the victor, not the victim ❤️

#thebestisyettocome #nogritnopearl #youtuber #vlogger #grit #gritbybrit #strongwomen #staypositive
🌸M A R C H 2 0 2 1🌸 Saying NO to “good” 🌸M A R C H 2 0 2 1🌸

Saying NO to “good” to say “YES” to great.

That means saying no to comfort zones and yes to challenges! 

Join the fun with me and the #GRITFAM @gritbybrit  for the Spring Shake Up Challenge!

💪🏾 Take 2 classes of each format to earn the new NO GRIT NO PEARL long sleeve shirt! 💁🏽‍♀️ Classes must be 30 min in length or longer & can be in-studio or virtual. Take 18 classes total to complete the challenge. 🏆

SIGN UP FOR THE CHALLENGE (REQUIRED) 👉🏾 dallasgritfitness.com/shakeup-challenge

Not a #GRITFAM member? 👋🏾 Grab our In-Studio Challenge Membership for $129. You get unlimited in-studio classes at all studio locations for 31 days. 😁 Membership is valid from 3/1/2021-3/31/2021.

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#marchchallenge #springshakeup #springworkouts #dallas #gritfitness #nogritnopearl #challengeyourself #earntheprize #earntheshirt #challengeyourbody #shakeup #workout #grittyworkout #turbokick #danceclubcardio #step #bodysculpt #purestrength #powerbelle #humpday #completecore #gritkoboxing #boxing #spinclass #yoga #stretch #springshakeupchallenge
❤️❤️❤️

Self Care Tip: Ask yourself, “Why am I doing this? Is my motivation excitement? Or fear?”

Understanding the source energy behind my motivation,  helps me set healthy boundaries (AKA say “no”)

Follow through on actions that are motivated by excitement (AKA hope, curiosity and enthusiasm) ... and eliminate activities that are motivated by fear (AKA an insecure need to be liked and validated by others)

#learning #growing #selfcare #selflove #thebestisyettocome #gobigred #cornell
Massive shout out to the #gritfam for packing the Massive shout out to the #gritfam for packing the house tonight in our SOLD OUT 60 minute #blackgirlmagic ride 🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️ 

We are black spin instructors who lead a multi-racial #gritfam 💕 Celebrating all members of our community and leading by example because #representationmatters 

#nogritnopearl #blackgirlswhospin 
#community #bettertogether #blackhistorymonth #blackhistory #strongwomen #powerfulbeyondmeasure #diversity #inclusion
Feels like a fresh start Sunday 💕 “weeping ma Feels like a fresh start Sunday 💕 “weeping may stay for the night, but rejoicing comes in the morning” 🙌🏾

#sundayvibes #pslams #thebestisyettocome
Grateful for these romantic Valentines Vibes with Grateful for these romantic Valentines Vibes with my forever boyfriend ❤️

But always acknowledging that romantic love is only ONE TYPE of love, not the ONLY TYPE of love.  I spent 33 Valentine’s Days as a single girl / woman feeling “less than” because I didn’t have romantic love.  But I’m here to tell you - the love I share with my girlfriends, my family and the #GRITFAM is just as important and special.  And you best believe I still send hand-written Galentines cards to all of my besties, even as a married woman 💗💕

Whether you’re single or boo’d up, know that you are loved, you are enough and you matter 🥰

#valentines #vday #love
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