Happy Monday

Work hard, be blessed and be a blessing to others!

Here’s the workout I made for myself to do this evening. Try it out and let me know what you think. I’ll do it as soon as I get off work today .

• Workout Name: Brit’s Grind It Out Workout
• Duration: 45 minutes
• Calories Burned: 400 – 500
• Focus: Lower body toning and overall calorie burn
• Equipment needed: Treadmill or outdoor hill, hand weights (optional)