GRIT HIIT

GRIT HIIT – 30 Minute Calorie Blasting Interval Circuit

Hey hey friends!  Last week I launched my newest class at GRIT Fitness, GRIT HIIT (High Intensity Interval Training)!  Here’s the official class description… Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit …

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