Hey Yall! Back by popular demand, I’m running my super steep Cyber Monday discount for all my blog followers for 1 day only! Starting now, and ending tomorrow night (Monday, Dec. 2nd at midnight) you can enjoy my original workout DVD for only $12.50.
In order to take advantage of the Cyber Monday Sale, follow these instructions:
As icing on the cake, I’m also extending my Black Friday Sale! You can enjoy a gift set including my DVD + Workout Tank Top of your choice for only $30. The gift sets can be purchased at my eStore: gritbybrit-shop.com
This Friday you can purchase my ultimate fitness gift set = GRIT by Brit Ultimate Body Burn DVD + 1 Workout Tank Top for only $30.
Save 40% from the full price. The deal will begin at 6:00am CST Friday, November 29th for one day only. The deal ends at midnight. A limited supply of gift sets are available – once the inventory is gone, it’s gone for good!
Two gift set options are available:
1. DVD + Black Crop Tank Top: CLICK HERE to purchase for $30
2. DVD + Blue Racer Back Tank Top: CLICK HERE to purchase for $30
Be sure to visit my eStore first thing Black Friday morning for BIG SAVINGS. Show your #GRIT!
Hey GRIT gang! In case you’re looking to change up your cardio routine, I’m gladly sharing my cardio workout plan for the week. I’ve recently been a little lax with my sweat sessions due to a crazy travel schedule , so this week I’m going to get my butt back in gear!
When looking to drop a few pounds, I’m firm believer in doing 1 hour of cardio per day. So I designed this workout to include a combination of various 1 hour workouts each day of the week. Knock out these sweat sessions along with my other healthy habits and I promise you will see slimmer you by the end of the week.
I have to be honest, my “7 Days of Sweat” are easier said than done. PUSH YOURSELF and don’t sacrifice what you want most for what you want at this moment. You got this!
As promised, here’s another 5 minute ab/core workout for you to enjoy. In case you missed my 5 minute Abs Vol. 1, you can CLICK HERE to check it out. Feel free to do the workout on your own or with me in real time via my YouTube video below. Lots of luv, Brit
That’s me, front and center, delivering the GRIT by Brit workout for BOOYA Fitness
Last weekend I filmed my 2nd official GRIT by Brit workout video! The video will drop on Thanksgiving Day as part of the launch of BOOYA Fitness. BOOYA is an revolutionary new fitness company that provides high-end workout videos to consumers on demand. Think NetFlix for workout videos. It features amazing fitness instructors mostly from the best boutique fitness studios in NYC. You can check out more details on their alpha site www.booyafitness.com but be on the lookout for the Thanksgiving Day launch of their new site and new workout videos – featuring yours truly!
Personally, I decided to support BOOYA and be a featured instructor on the platform because I love the idea of being able to connect with my students outside of the group fitness classroom. Also, the co-founder, Prita Kumar, is a fellow Harvard Business School MBA and Fitness Fanatic (like me). Prita and I met each other over Twitter and instantly connected. I’m so excited for her to transform the fitness industry through high-end video content. You can learn more about her journey to starting BOOYA Fitness on this cool start up documentary, CLICK HERE to watch.
So, let me move on and tell you a little about the cool experience I had at the BOOYA shoot and what you can expect from the new and improved GRIT by Brit workout…
Headed to the studio with my cue cards in hand!
So if you have a copy of my DVD (if you don’t buy one on Amazon – PLEASE) you’ll notice that the workout I designed for BOOYA is very similar. However, I really tried to take my game to the next level. In addition to the jammin’ music, I incorporated new techniques I’ve learned to over the past year to enhance my workout. Specifically:
More FUN – I incorporated some “dance-like” moves into the cardio sections and into the choreography overall
More FIERECE – After each cardio round I have a High Intensity Interval Training (HIIT) section
More FITNESS – Through the workout I really focused on focus on toning the legs and core. Also I only use of body weight resistance training – no hand weights this time
I feel a HUGE sense of accomplishment after this shoot because I can look back on my progress over the past year and see how I’ve really grown as a fitness instructor and personal coach. It feels good knowing that I’m better able to help people reach their fitness goals. I’m VERY confident that my new workout video will inspire and motivate tons of people to have fun, get fit and show their GRIT 😉
I’m clearly very excited to explain the GRIT by Brit workout during my BOOYA fitness interview 🙂
For the BOOYA shoot, I was fortunate to have a rock star group of participants, Minal and Lateefah. Minal, is another HBS MBA / Fitness Guru – she is the founder of BollyX and did me the honor of being in my video. “BOLLYX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with upbeat music from around the world. The workouts are fun and invigorating but, more importantly, designed to drive fitness results through cardio and muscle-building exercises. ” Lateefah, is the founder of EmpowerFit. “Empowerfit is empowerment through fitness.” Lateefah and I met the day of the shoot, but we instantly connected – it was like we had known each other for years. She brings a solid dance cardio background to the video which complimented the GRIT by Brit signature moves very well.
Both of these lovely ladies ROCKED IT OUT and brought some serious energy and enthusiasm on shoot day – I’m super grateful for them both!
Lateefah, me and Minal after a successful shoot!
Overall, I cannot wait for the official video to drop on Thanksgiving Day! I’ll keep you guys posted on the details. In the meanwhile, keep grinding, keeping shinning and keep showing you GRIT. I’ve got a new ab workout coming this week, so stayed tuned for that as well. All the best to you!
I am down another 2 pounds on Brit’s September Shape Up Plan (woo hoo). The most important part of this process has been the ability to focus on my diet and exercise (even though the later has been waylaid due to illness). As I mentioned in my week two review, I have a lot of personal things going on: renovating our new house, getting ready to move, and preparing to start a new job (all while finishing up at the old one)! Having this challenge has actually been a blessing since I tend to stress eat! So, here’s how I did last week…
Diet:
I managed to get in three smoothies for dinner and subbed for 2 other meals on other days. I am actually really enjoying having the smoothies and utilizing unique ingredients for them. I think when everything is said and done with this challenge that I might actually keep this practice around. I don’t know about you but usually my Achilles heel when dieting is dinner. I tend to eat pretty well through out the day and then get home and my diet goes quickly down the tubes. Having to record my food and having smoothies has definitely helped with this! I’ve also started experimenting with some new to me foods including coconut water and almond milk. Hooray for new food items!
Hydration:
Being sick has really focused me on making sure I am drinking way more than I usually do. Hooray for checking off this box!
Blake (in the pink pants) and Friends after a sweet 3 mile run!
Thursday: Assisted with tiling at the house – this entailed lifting hundreds of pounds of tile up and down the stairs in my house for about three hours – talk about some power lifting – marble is HEAVY.
Friday: More tiling in the house.
Saturday: Attempted to help with the tiling in the house. Instead I was so sick that I sat on the floor pretty useless.
Sunday: Definitely really sick 🙁
Brit’s Tips for Blake:
Stay strong to the finish! You are doing an amazing job and already seeing great progress – down over 4 pounds! Also, be sure to stay hydrated when you’re sick. However, I believe that it’s still important to stay active when are you aren’t feeling well – physically and mentally exercise can help you get back to feeling normal. If you feel sick, do some resistance training or yoga. If you aren’t able to workout, be very conscious of your calorie intake – lots of low-calorie fluids, water and nutritious smoothies instead of heavy meals. You’ve already done so much hard work, so keep on truckin’ – you’re almost there. GO BLAKE 🙂
Happy Monday! No matter what you are going through, keep your head held high, be strong and keep pushing forward. You never know how close your are to reaching your reward! Wishing you a wonderful week. Lots of luv, Brit
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
Happy “Keep-it-Tight Tuesday!” Last Sunday, I survived a triple header teaching 3 classes in 1 day = Boot camp, TurboKick and Indoor Cycling. My legs are on fire today which tells me that the workouts were effective. I’m especially proud of the boot camp workout I designed, so I wanted to share it with you guys! It’s a hardcore, 1 hour workout. To complete it, you will need 2 medium dumbbells (about 8 pounds each) and a step/low bench. Most of the exercises are complex movements, which means you work 2 major muscle groups at the same time – super efficient. Also, there are various cardio intervals included in each working set. Finally, I tacked on 5 minutes of ab work at the finale!
Be sure to stretch and drink plenty of water after the workout to prevent sore muscles. Enjoy and let me know how it goes! Lots of luv, Brit
How bout dem COWBOYS?! I’m starting my week on super positive note by celebrating a big (yet ugly) Dallas Cowboys victory over the New York Giants. 1-0 is a great start to the season! While watching the game last night, I had the idea to create a workout that would help me get a body like a Dallas Cowboys Cheerleader (DCC)… Personally, I know several of the DCC ladies and let me tell you what, they work their booties off! I’m talking boot camps, hours of practices, strength training, hard-core dance rehearsals – it’s no joke. So, in the spirit of football season and in acknowledgment of the awesome bodies of the Dallas Cowboys Cheerleaders – here’s boot camp style football field workout just a for you! No equipment is needed. The entire workout should take you about 45 minutes and expect to burn 600 calories. Enjoy and GOOOOOOOO COWBOYS! Lots of luv, Brit
I hope your answer to this question is, “AWESOME!” While that may be true in the short-term, the day after a tough workout can often be pretty painful – muscle soreness anyone? Sore, achy muscles are a natural part of getting stronger, leaner and fitter. When we life heavy weights or take on a new workout regimen, we get micro tears in our muscles. Now don’t worry, these tears are actually beneficial because they force our muscles to rebuild, which burns a lot of calories and increases lean muscles mass. On the downside, we also feel the aches and pains – not so fun.
The good news is that you can effectively prevent and manage muscles soreness so that you don’t find yourself on the sidelines. Here are some of my “tried and true” tips for keeping the pain at bay:
Keep Moving – Contrary to popular belief, the worse thing you can do is be still. When we stop moving altogether, our muscles build up lactic acid and get stiff. Even though you may feel sore after a booty-kickin’ workout, try to do some light cardio the next day to keep blood flowing and prevent stiffness.
Eat Bananas – Bananas are full of potassium which prevents muscle soreness and cramping. Eating 1 banana post-workout will help prevent aches and pains.
Stretch – When muscles are repairing, they contract. Make sure to stretch and lengthen your muscles often. Fitness experts recommend at least 2 days per week of stretching. Remember to do dynamic stretching (stretching while moving/light stretching) before your workouts and static stretching (stretching while being still/deep stretching) ONLY after your workout. You should NEVER do static/deep stretching before a workout because your muscles are not warmed up and you’re likely over-strain your tendons or pull a muscle.
Stay Hydrated – Sufficient hydration is the magic answer to almost all body issues. Your body needs a lot of water to refuel after a tough workout so make sure your are giving it an adequate supply. Muscle pain is often a result of dehydration.
Ice & Ibuprofen – As a former college basketball player, Ice & Ibuprofen was my ultimate remedy after tough games. If you experience inflammation after working out, place an ice pack the swollen area and take some Ibuprofen. Remember, swelling is often a sign of overexertion or injury, so you may want to take it easier next time or consult with your physician if you experience continuous swelling.
Hope this tips are helpful. Now go get your workout on! Lots of Luv, Brit
