Abs, Home Workouts

Abs & Core Workout: Beyonce 6 Pack Abs Workout

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After doing my ab workout , you’ll be on your way to a sexy stomach like Beezy!

Alright, you guys asked for it so here it is – “Six Pack by Summer Vol. 2”   If you missed Vol. 1, click here to check it out.

Vol. 2  is no joke and will definitely get your tummy tight!  Do the entire circuit which consists of 4 complete parts.  For best results, do the whole circuit at least 3 times per week AND up the intensity and duration of  your cardio workouts (can’t forget those).  Once you get it down, try to lengthen the duration and reps of each exercise.  The entire workout should take about 20 minutes.

I’ve also included some pictures of the exercises below (compliments of my lil sis who I used to test this out) –   Enjoy  🙂

PART 1

Regular plank hold
Side Plank
Plank Jacks – jump toes out and in
Mountain climbers – switch feet fast

PART 2

Bicycle crunches – alternating
Single leg toe touches (example: right hand/left toe)
Toe touches – both hands
Regular crunches

PART 3

Plank Hip Dips – with elbows on the floor, twist torso alternate hips down
Plank side to side jumps – keep feet together
Froggers – jump both feet up and back as fast as you can

PART 4

Leg Circles – take legs all the way around, almost touching floor
Flutter kicks – kick feet up and down fast
Punch through crunches – alternate the arms
Full Sit Up
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