cardio kickboxing

DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories!

Hola Friends!  Hope your week is off to a good start.  It’s Tuesday, which for me means workout time!  Most of you know that I’m huge fan of cardio kickboxing (Turbo Kick in particular) so I wanted to create a DIY kickboxing workout that you can do in the comfort of your own home.  All …

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Eager to start your fitness resolutions? I’m now offering online workouts through Booya Fitness!

[youtube=http://www.youtube.com/watch?v=WBdYc5Nemm4&w=560&h=315] Happy New Year – 2014 has arrived!  This year, I’ve launched a partnership with Booya Fitness so you can workout with me during busy work weeks, travel, or even bad weather. My featured video can be done in 30 minutes or less and is sure to have you shakin’ and sweatin’! Worried about noise or …

Eager to start your fitness resolutions? I’m now offering online workouts through Booya Fitness! Read More »