Who’s enjoying football season?!  I am!  In fact we are hosting a special GRIT Game Day Workout at my studio on Oct. 17th – all of our clients are wearing their favorite team’s football jersey or t-shirt and we are serving treats and goodies throughout the morning.  If you live in Dallas, you should definitely join us for a class or 2, CLICK HERE view the schedule and register.  We’re all about FUN + FITNESS 🙂

While Summer is my favorite season, Fall comes in a close 2nd mainly because I Iove football and love the crisp weather.  That said, today I’m sharing a super athletic, agility cardio workout that will get you sweating and make you feel like superstar athlete!

Before I get to the workout, first I want to express my sincere apologies for going MIA on the blog the past 2 weeks.  As you can imagine, being a small business owner is quite a demanding job.  Lately I’ve spent a TON of time trying to standardize and document my processes so I can bring on some full-time help!  I’m happy to announce that starting next week I’ll have a full-time front desk staff at GRIT Fitness – yay!  This means I can go home at 6pm each night instead of 9pm.

Aright, so here’s the workout you’ve been waiting for.  I’m calling it my GRIT Game Day Workout because is focuses on speed and agility – 2 skills needed to be victorious on Game Day!  Just watch the video to gain and understanding of the exercises, then put on some of your favorite JOCK JAMZ and get to work!

As an added bonus, here’s a throwback to the Dallas Cowboys Cheerleaders Football Field Workout that I created a about a year ago – it’s great in this lovely Fall weather!

Who’s your fav football team?  

Have an awesome week! xoxo, Brit