belly fat

Best ABS Ever!

[youtube http://www.youtube.com/watch?v=YIO6IGNcPqM] Sick of crunches?  Search no more.  Here’s a fun, fierce ab workout that I designed and filmed for you guys.  You need to 2 medium dumbbells to complete the workout.  It takes about 10 minutes and you can expect to burn 100 calories.  Do the workout 3-4 times per week along with some cardio to …

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Melt the Muffin Top: Complete workout for your CORE

Alright y’all.  Summer time is quickly approaching.  While I’ve learned to love my “love handles” and opt for high-waist pants rather than low-rise ones, I still feel a need to address the much dreaded “muffin top.”  Now, we all come in different shapes and sizes and we should embrace our natural curves.  However, excess belly …

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Keepin’ Trim While Travelin’

This week I’ve been really surprised by how “in shape” I am despite recently returning from my European Extravaganza.  I was expecting to be sucking air when teaching my Turbo Kick classes yesterday, but surprisingly I’m feeling good – really good.  I’ll attribute my fitness maintenance to my little workout formula I did in my hotel gyms while traveling.  Fortunately, …

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Tone Up Challenge Week 1 Report: Jan’s gettin’ in the groove

So, you guys remember my friend Jan from our 4-week Tone Up Challenge  – well she has officially completed her 1st week and is kicking butt and taking names.  Here is an update on her “toning up” progress. JAN’S WEEK #1 PROGRESS REPORT: “So good 1st week!  I changed up the days a little bit because …

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