Hey gang – here’s your workout of the day. I’ve been feeling full of energy all week, so I wanted to create a workout that let’s me jump around! This a great power workout to tag on to resistance training. If you have a knee issues, this probably isn’t the best workout for you 🙁 However, you can modify the moves my elevating on to your tip toes instead of jumping. Give it a whirl and let me know who it goes. xoxo, Brit
Confidence really is the “key” to… everything. After working in 2 totally different environments, full-time in a conservative corporate organization and part-time in a gym teaching fitness classes, I’ve noticed that in both contexts the most confident people always fare best. Notice I didn’t say the smartest, most experienced or even the most talented. For example, at my corporate job the person who speaks up in meetings and boldly takes on new projects is always first in line for promotion. Also at the gym, the fitness instructors who risk looking like an idiot to energize their class always have the biggest following. The consistent trait among these successful folks is a high degree of self-confidence.
The reality is that we all have insecurities. We compare ourselves to others and feel shameful at times (or at least I do). To me, it’s refreshing to see people who are fearless and confident enough to take a stand or risk failing. Seeing someone who believes in their self makes me believe in them too. It’s a self-fulfilling prophecy.
That said I did some research on tips that can help us boost our self-confidence. Below are my 10 favorites. I hope these tips helps you as much as they’ve helped me.
10 Tips to Boost Your Self-Confidence
- Sip coffee – Studies show that just a little coffee increases alertness, energy and confidence. But remember to skip the cream and sugar, no need for the extra calories.
- WIN! do something you’re naturally good at – It’s great to improve on our weaknesses, but it’s really nice to be the best at something. Make winning a habit by doing something each week that you are naturally good at.
- Stick out your chest – “Research suggests that people with good posture have more confidence in their thoughts than slouchers.” Read more: http://www.oprah.com/spirit/Quick-Confidence-How-to-Boost-Self-Esteem#ixzz2qPV2G9gB
- Strut some stilettos – High heels make us stand up straighter and walk taller. Don’t be afraid to stand tall and be big! Throw on those pumps and “get on wit yo bad self!”
- Blog – Sharing your innermost feelings online rather than in a personal journal can help us feel more comfortable with ourselves – flaws and all. There’s something powerful about taking the risk of sharing your thoughts and experiences with the world. The vulnerability required to blog can increase self-confidence.
- Dance in the mirror – I find dancing in the mirror to be extremely liberating. I’ve told you guys over and over that I am not a great dancer, so watching myself let loose (and look kinda silly) helps me feel more comfortable in my own skin. Try it!
- Savor compliments – Instead of dismissing compliments, simply say “Thank You” and then repeat the compliment in your head 3 times. It’s okay, don’t be shy 😉
- Smile – “Social psychologist Laura Kray, PhD, has demonstrated that smiling, laughing and engaging in slight physical contact when negotiating can help you win the day.” Read more: http://www.oprah.com/spirit/Quick-Confidence-How-to-Boost-Self-Esteem/5#ixzz2qPVIodQO
- Sweat – Exercise gets endorphins flowing and increases serotonin which makes us feel good. It’s easier to be confident when you feel good. Also the physical benefits of exercise makes us feel better about our abilities and our appearance.
- Write about a time you felt “powerful” – I was at women’s brunch a few months ago and the speaker asked the audience how many of us wanted to be powerful. Only only like 10% raised their hands. Then she asked how many wanted to be influential and like 90% raised their hands. I don’t get that? What’s wrong with being powerful? Powerful people with good intentions can make the most significant positive impacts! People possess power because others believe in them. Powerful people exude confidence! Spend some time writing about your most “powerful” moment to give yourself a confidence boost.
Fake it till you make it! xoxo, Brit