arms

#PUMAFitness – 5 Effective Exercises for Sexy, Sculpted Arms!

The following post is sponsored by FitFluential LLC on behalf of PUMA. Hello friends!  I hope you enjoyed a lovely Mother’s Day weekend.  My 6′ 6″ “little” brother came home to Dallas after completing his Sophomore year of college!  We enjoyed a nice family brunch and church service with our Mom – it was really nice. …

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Les Mills Body Pump Review: Pump ON = Fat OFF

Workout: Body Pump, Les Mills Duration: 1 hour Calories Burned: 350-550 Focus: Total body muscle strengthening and toning What is Body Pump?: A total body weight lifting class using a bar with weighted plates on each side.  There are about 8-10 music tracks and each one has a choreographed weight lifting routine to work a specific muscle group (i.e. legs, chest, …

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