ab workout

5 Minute Abs Vol. 1 – Complete Killer Workout Video for your Core

Hey Gang!  I just designed (and tested) this ab workout.   It’s super effective, only 5 minutes and works ALL of your core muscles.  You can simply follow the instructions or work out with me in real-time via my heart-felt video below.  Be sure to subscribe to my YouTube channel for lots of super fun and super …

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Best ABS Ever!

[youtube http://www.youtube.com/watch?v=YIO6IGNcPqM] Sick of crunches?  Search no more.  Here’s a fun, fierce ab workout that I designed and filmed for you guys.  You need to 2 medium dumbbells to complete the workout.  It takes about 10 minutes and you can expect to burn 100 calories.  Do the workout 3-4 times per week along with some cardio to …

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Melt the Muffin Top: Complete workout for your CORE

Alright y’all.  Summer time is quickly approaching.  While I’ve learned to love my “love handles” and opt for high-waist pants rather than low-rise ones, I still feel a need to address the much dreaded “muffin top.”  Now, we all come in different shapes and sizes and we should embrace our natural curves.  However, excess belly …

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