ab workout – GRIT By Brit

Your Flat Tummy Plan: 3 Days 3 Killer Core Workouts

February 6, 2014 No Comments

#TBT Enjoying warm weather in Martha's Vineyard last year with my "Fit Friend" Brittany - 2 Brit's in 2 Bikinis ;) — #TBT Enjoying warm weather in Martha’s Vineyard last year with my “Fit Friend” Brittany – 2 Brit’s in 2 Bikinis 😉

Hey Gang! While it’s FREEZING outside, I can see the little light at the end of the tunnel that is Spring Break. Despite being 29 years old and not having a true Spring Break, I like to still prepare my bikini body – hehe. That said, I’ve been digging through my workout repository and have pulled my 3 fiercest, most effective AB workouts…

Now, the plan is to do 1 workout every other day for the next 6 days. So do 1 workout, rest/do cardio, do the other workout, rest/do cardio…and so on. Got it? The idea is to give your abs and core one day of rest in between workouts so your muscles can repair and gain strength. Overworking your abs without adequate rest prevents you from gaining the full benefits of the workout. Alright… let’s do this!

Grit by Brit AB Workout #1:

ABS for Days Vol. 2

CLICK HERE for full instructions & photos

Grit by Brit AB Workout #2:

Tight Tummy, Sexy Stomach, Cut Core

CLICK HERE for full instructions & photos

Grit by Brit AB Workout #3:

Six Pack by Summer

CLICK HERE for full instructions & photos

Enjoy your Spring Break Abs ! (cliche’ I know – hehe)

Peace out, Brit

Abs, Home Workouts

5 Minute Abs Vol. 1 – Complete Killer Workout Video for your Core

September 23, 2013 7 Comments

Hey Gang! I just designed (and tested) this ab workout. It’s super effective, only 5 minutes and works ALL of your core muscles. You can simply follow the instructions or work out with me in real-time via my heart-felt video below. Be sure to subscribe to my YouTube channel for lots of super fun and super gritty home workouts. Hope you like!

Lots of luv, Brit 🙂

[youtube=http://www.youtube.com/watch?v=tc6WVP2o4_g&w=420&h=315]

5 Minute Abs

Abs

Best ABS Ever!

April 28, 2013 3 Comments

[youtube http://www.youtube.com/watch?v=YIO6IGNcPqM]

Sick of crunches? Search no more. Here’s a fun, fierce ab workout that I designed and filmed for you guys. You need to 2 medium dumbbells to complete the workout. It takes about 10 minutes and you can expect to burn 100 calories. Do the workout 3-4 times per week along with some cardio to get your Six pack by Summer!

I think you’re FABULOUS! xoxo, Brit

Abs

Melt the Muffin Top: Complete workout for your CORE

March 27, 2013 6 Comments

Alright y’all. Summer time is quickly approaching. While I’ve learned to love my “love handles” and opt for high-waist pants rather than low-rise ones, I still feel a need to address the much dreaded “muffin top.” Now, we all come in different shapes and sizes and we should embrace our natural curves. However, excess belly fat and fat storage around the hips is neither HEALTHY nor SEXY. Belly fat, which is called visceral or intra-abdominal fat, is linked to high cholesterol, high insulin, high triglycerides, high blood pressure and other health problems. You can click here to read up on more health risks of excess belly fat.

Below is a workout I designed that will strengthen your core and lower back and also help provide some definition to you lower waist. For best results, do this workout 3 times per week for 4 weeks along with 30-45 minutes of high intensity cardio intervals. I’ve also included some pics of me doing the workout this morning to help guide you. Try it out and let me know how it goes. Enjoy! Luv, Brit 🙂

muffin top

Abs, Home Workouts

Tight Tummy, Sexy Stomach, Cut Core Workout

October 21, 2012 3 Comments

You guys are insatiable when it comes to ab workouts! 🙂 Well rest assured, those who ask shall receive. Here is the latest ab workout I designed. I’ve been trying out a lot of new fitness methods in New York City and in Dallas, so I’ve built-in my favorite moves from a variety of formats. Your abs will be on FIRE – guaranteed!

Also, here’s a legit ab exercise article from Web MD: 9 Tips for Fabulous Abs. AND, if you missed my “Six Pack by Summer Vol. 2” workout a few months ago, you can download it here: https://gritbybrit.com/2012/05/28/abs-for-days-yeah-buddy/

Exercise Demonstrations:

Twisting Knee Lift (but throw squat in between each one)