Hey Gang! I’m kicking off a new physical challenge to get in tip-top shape for the Summer.  Burpees are one of my favorite exercises – I always try to incorporate them into my Turbokick and PiYo fitness classes.  Burpees are designed to build muscular and cardio endurance, so expect to be out of breath! Not only does the mega move blast calories it also provides excellent strength training for the entire body, especially the core.  Below is a 20-day challenge that I plan to start tomorrow.  The goal is to be able to do 60 consecutive burpees by Day 20…In case you’ve never done the burpee exercise before, here’s a simple info-graphic providing step by step instructions…

Once you’ve got the move down, join me for the challenge!  Be sure to share you progress on our Facebook page or post a comment below.   Be strong and have a wonderful week! xoxo, Brit