Better Sore Than Sorry: Activity alternatives to avoid skipping workouts

better sore than sorry

We had some crazy cold weather in Dallas this weekend – an ice storm to be exact. Consequently, many of my favorite group fitness classes were cancelled, which kind of put me in a funk.  A big part of me wanted to just skip my workouts all together and curl up on my couch.  Fortunately, while doing some internet browsing I came across this article, 10 Questions to Ask Yourself before You Skip Your Workout, and it became very clear to me that I needed to get my butt off of the couch and into my workout clothes.  While there’s nothing wrong with resting (our bodies do need adequate recovery), I’m really glad I went ahead and got some alternative activity in.  My workout schedule this weekend went like this:

  • Thursday = Run up and down the stairs in my house for 10 min + 50 push ups + my 10 Min Abs vol. 1
  • Friday = TaeBo 60 min fat blaster DVD + dancing around in my living room with ankle weights on to some of my favorite jamz
  • Saturday = Turbo Kick + Body Pump (my gym opened for a few hours – yay!)
  • Sunday = Hot Vinyasa Flow Yoga

Now that I’m getting ready to embark on my work week, I’m feeling energized and happy that I didn’t skip my sweat sessions.  In fact, I think changing up my routine actually benefited my body – I’m pretty sore in areas that I don’t typically focus on.

For the Dallas readers who are still going to be stuck at home tomorrow, here’s a 15 minute workout video created by yours truly that will get you sweating 🙂  You can knock this bad boy out in your home with no equipment.  The routine is designed to get your heart rate up, work all of the major muscle groups and burn 150-200 calories.

Enjoy the workout, be encouraged  and have a wonderful week! xoxo, Brit

[youtube=http://www.youtube.com/watch?v=AD-j-uHj5V4&w=420&h=315]

Continue Reading

Brit’s Tastiest Top 5 Healthy Holiday Treats: Lower Calorie Dessert Options

I don’t know about you guys, but starting this weekend my schedule is jam-packed with holiday parties – LOVE IT!  Many of the parties are “pot luck – style.” So in an effort to avoid overindulging in high calorie desserts, I’ve been researching some “Healthier Holiday Treats” that I can prepare and bring to the festivities.  Below are my Top 5 Favorites!  Hope you love them too.  Enjoy! xoxo, Brit

1. Rocky Road Almond Butter Balls

almondbutterballs

Source: http://livglutenfree.com/recipes/rocky-road-almond-butter-balls

2. Strawberry Santa Hats

strawberry santa hats

Source: http://www.snack-girl.com/snack/light-holiday-snack/

3. Maple Cinnamon Roasted Almonds

MapleCinnamonRoastedAlmonds620-12

Source: http://thehonoursystem.com/2013/04/26/maple-cinnamon-roasted-almonds/

4. Sugar and Gluten Free Ginger Snaps

Ginger-Snaps

Source: http://realhealthyrecipes.com/2011/12/20/real-healthy-ginger-snaps/

5.Dark Chocolate Covered Peppermint

dark chocolate covered peppermint

Source: http://shadandlizzie.blogspot.com/2011/12/dark-chocolate-covered-peppermint-joe.html

Continue Reading

Cyber Monday Sale! GRIT by Brit Home Workout DVD 50% off, only $12.50 and DVD + Tank Top Gift Sets only $30

Hey Yall!  Back by popular demand, I’m running my super steep Cyber Monday discount for all my blog followers for 1 day only!  Starting now, and ending tomorrow night (Monday, Dec. 2nd at midnight) you can enjoy my original workout DVD for only $12.50. 

In order to take advantage of the Cyber Monday Sale, follow these instructions:

  1. Go to my DVD store: https://www.createspace.com/353954
  2. Enter this discount code: EFG4H3UU
  3. Purchase your DVD for 50% off, only $12.50

Here’s quick overview of what my workout video has to offer…

[youtube=http://www.youtube.com/watch?v=fjZR1ClWFbE&w=560&h=315]

As icing on the cake, I’m also extending my Black Friday Sale! You can enjoy a gift set including my DVD + Workout Tank Top of your choice  for only $30.  The gift sets can be purchased at my eStore: gritbybrit-shop.com

grit by brit tank tops

Healthy Holidays and Happy Shopping!  xoxo, Brit

Continue Reading

Keep Your Kale Fresh: Quick and easy way to freeze Kale and keep it from going to waste

KALE STORAGE

Hello my luvs!  I hope you all had a wonderful holiday weekend – spending time with friends and family and eating delicious food.  I certainly did.  As we prepare for the week ahead, I wanted to share with you this awesome tip that my amazing Aunt (who happens to be a 6 feet tall former runway model – see photos below) shared with me during our family Turkey Day Feast…

aunt helen modeling
My stunning Aunt Helen modeling in NYC in the 70’s
aunt helen modeling 2
More modeling pics of my Aunt Helen – a diet full of lean protein and veggies has allowed her to keep this figure for over 40 years!

As we shared our love for kale, I was complaining about not being able to keep my kale fresh and having to throw so much of it away since I travel every week for work.  It’s nearly impossible to use a whole batch.  HOWEVER, she showed me the cool way to store kale according to serving sizes which alleviates my problem.  It goes like this:

  1. Wash kale
  2. Remove the large stems
  3. Place kale in a plastic sack/bag
  4. Separate the kale into the serving size you want with a twisty tie
  5. Tie off each serving size
  6. Freeze

When you are ready to eat the kale, simply break off the end piece.  It’s super easy to throw the serving into your Vitamix or Blender to make a green drink  or to let it thaw and cook it.  Yay! Stuff like this makes me want to be a vegetarian again!  I  hope you enjoy this tip as much as I did.

Happy meal planning for the week!

Lots of luv, Brit

Continue Reading

Black Friday Sale at GRIT by Brit eStore: Workout DVD + Tank Top only $30

black-friday-sale

This Friday you can purchase my ultimate fitness gift set = GRIT by Brit Ultimate Body Burn DVD + 1 Workout Tank Top for only $30.

Save 40% from the full price.   The deal will begin at 6:00am CST Friday, November 29th for one day only.  The deal ends at midnight.  A limited supply of gift sets are available –  once the inventory is gone, it’s gone for good!

Two gift set options are available:

1. DVD + Black Crop Tank Top:  CLICK HERE to purchase for $30

black tank gift set 2

2. DVD + Blue Racer Back Tank Top: CLICK HERE to purchase for $30

blue tank gift set

Be sure to visit  my eStore  first thing Black Friday morning for BIG SAVINGS.  Show your #GRIT!

Happy Holidays!  xoxo, Brit

Continue Reading

Perfect Holiday Fitness Gift: GRIT by Brit Workout Tank Tops are now Available! Show your #GRIT

GRIT-tanks-insta

Get ready to Show Your GRIT in some of my signature GRIT Swag.  Treat yourself or your friends to a tank top or DVD today!  You can shop directly through my eStore: gritbybrit-shop.com

I created GRIT by Brit apparel and DVDs to help me stay connected with my virtual “fit friends.”  Hopefully you will become a part of our “GRIT Gang” and enjoy these products as much as I enjoyed creating them.  Tank tops and gift sets are available while the limited supply last – when they are gone, they are GONE!

Thanks for supporting my small, but growing, business – ENJOY!

Lots of luv, Brit

For questions please contact me at [email protected]

Continue Reading

Fierce & Fabulous

FIERCE Brit
FIERCE Brit

Hey hey GRIT gang!  I hope you are enjoying a WONDERFUL weekend.  I was just thinking, I’m so grateful that I discovered FIERCE fitness. Now I’m not talking about casually going to the gym or a nice easy jog every once in a while,  I’m talking about sweat puddles, sucking air and shocking myself during workouts.  Not only does fierce fitness improve my physical appearance, but it also makes me fabulous!  By “fabulous,” I mean more confident, fun and optimistic about life.

If I can push through a tough workout, I can handle any curve ball that life throws my way – I’m sure of it.    It’s amazing how the self-confidence, resilience and GRIT from overcoming a physical challenge spill over into all aspects of my life.

If you have been casually going through the motions, today I challenge you to take it up a notch!  You are stronger than you think.  Be FIERCE and be FABULOUS!  Lots of luv, Brit

“It’s better to commit and go for the gold, rather just show up for practice everyday” #GRIT

FABULOUS Brit :)
FABULOUS Brit 🙂
Continue Reading

Super Scrumptious Southern-Style Fall Veggie Recipes

Happy Fall everyone!  Historically, I haven’t been a Fall-lover, but as I’m “maturing” I’m starting to love the season more and more.  As a former vegetarian, I still have a special affinity for vegetarian recipes and the best of the best arrive in the Fall!  So, since I’m a Southern Girl slash veggie lover, I wanted to share with you my top 3 favorite Fall recipes, all of which are southern-style.  I hope you love these recipes as much as I love them.  Enjoy.! Lots of luv, Brit

Butternut Squash with Pecans and Blue Cheese

butternut squash

Ingredients

  • 1 2lb butternut squash
  • 1 tablespoon olive oil
  • 1-2 teaspoons Herbes de Provence
  • salt and fresh ground black pepper to taste
  • 1/2 cup pecans, coarsely chopped
  • 1/3 cup Danish Blue cheese, crumbled

Directions

  1. Preheat oven to 400F/200C. Cut ends off squash, then cut in half lengthwise. Scrape out seeds with a sharp spoon, peel squash with a vegetable peeler, then cut into 1 inch cubes.
  2. Toss the squash cubes with 1 tablespoon olive oil, herbs, salt, and pepper.
  3. Arrange the squash in a single layer and roast for 20 minutes without opening oven.
  4. Remove the pan and turn squash cubes over. (They should be lightly browned on the bottom.) Roast the squash 15 minutes more.
  5. Turn the squash one more time and sprinkle pecans over the top. Roast 10-15 minutes more, until the nuts are fragrant and the squash cubes are soft and caramelized.
  6. Season with salt and fresh ground black pepper if it needs more.
  7. Serve the crumbled blue cheese at the table, so you and your guests can choose how much cheese to add (if any).

 

(Source: Stephfood.com)

Apple Pecan Stuffed Sweet Potatoes

apple pecan stuffed sweet potatoes 4

Ingredients

  •  4 medium-size sweet potatoes (3 1/2 lb.)
  •  3/4 cup coarsely chopped pecans
  • 1/4 cup butter
  •  1 large Rome Beauty apple, chopped
  • 1/4 cup golden raisins
  • 1/2 cup firmly packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Directions

  1. Place potatoes on an aluminum foil-lined baking sheet. Bake at 425° for 1 hour and 15 minutes or until tender.
  2. Heat nuts in a nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until toasted. Remove from skillet.
  3. Melt butter in skillet over medium-high heat. Add apple and raisins; sauté 2 to 3 minutes or until apple is tender. Stir in brown sugar, cinnamon, and nutmeg. Remove from heat.
  4. Cut potatoes in half lengthwise; scoop pulp into a large bowl, leaving shells intact. Add apple mixture to pulp in bowl; stir until blended. Spoon mixture into shells. Place on baking sheet.
  5. Bake at 350° for 15 to 20 minutes or until thoroughly heated. Top with nuts.

 

(Source: Southern Living)

Maple Collard Greens

collard-greens

Ingredients

  • 1 bunch collard greens (chopped)
  • onion (chopped)
  • 1 tbsp maple syrup (real)
  • 1 tsp barbecue sauce
  • 2 tbsps oil (butter margarine)
  • salt
  • pepper

Directions

Heat butter or oil in a large skillet over medium-high. Add onions. While onions are cooking wash collards leaving them damp. After about 5 minutes when onions are lightly browned  add collards and cover pan with a lid. After about 5 minutes add maple syrup, BBW sauce, a pinch of salt and a few dashes of pepper. Mix together and cook covered over medium for about 10-15 minutes or until greens are tender.

 

(Source: food.com)

Continue Reading

Happy Halloween Workout

Happy-Halloween-1024

Hey Gang!  HAPPY HALLOWEEN!  Do you guys have your costumes ready?  What are you going to be?  Check out my “costume” below.  We’ll call it a “FIT FISH” – it’s a stretch but work with me here…

DSCN2759

I hope that you have a wonderful Halloween Holiday.  Have fun, be safe, and do this awesome workout from PBfingers.combefore you smash all that candy 😉

Lots of luv,

Brit

halloween-circuit-workout

Continue Reading

Brit’s Delicious Morning Detox Drink

Detox Drink Ingredients: Water, Cucumber, Lemon & Mint Leaves
Detox Drink Ingredients: Water, Cucumber, Lemon & Mint Leaves

Hi GRIT Gang!  Here’s a detox drink recipe that my lovely mommy shared with me.  I can’t wait to try to it – sounds amazing!  Right off the bat, I think it’s a good look because it has very simple, healthy ingredients.  Also, it’s extremely affordable and easy to make.  Here are the details:

Ingredients:

  • 2 lemons
  • ½ Cucumber
  • 10-12 mint leaves
  • 3 quarts of water

Directions:

  1. Chop the lemons and cucumber into thin slices
  2. Pour 3 quarts of water into a large container and mix in the mint leaves, cucumber and lemon slices.
  3. Let the detox solution sit overnight and drink it first thing in the morning – enjoy!

Lemon-Mint-and-Cucumber-The-Delicious-Detox

Top 5 Benefits of Brit’s Delicious Morning Detox Drink

  • Get Lean – The morning detox drink is filling and hydrating.  Drinking it first think in the morning will prevent you from immediately going for an unhealthy breakfast option.  Also, substituting the detox drink for your daily glass of  juice can reduce your calorie intake by 100-150 calories!
  • Glowing Skin – For our skin to look healthy, it’s got to be hydrated.  When our bodies are dehydrated, our eyes look sunk-in and wrinkles and dark under-eye circles are more visible.  Hydrating your body first thing in the morning (before the cup of coffee) is critical for sustaining your glow.
  • No Sniffles – Lemon water provides vitamin C which boosts your immune system.  Also, lemon helps reduce fever because it stimulates sweat.
  • Stay Regular – The detox drink hydrates your digestive system and stimulates bowel movement.  “Lemon helps the bowel to dispose waste, including preventing constipation. The lemon reduces the amount of mucus production in the body, helps dissolve gallstones and acts as a liver cleansing and detoxifying.” Source: Healthy & Natural World
  • Eliminate Toxins – The detox drink benefits your liver by increasing the level detoxifying enzymes and improving your liver function as a result.  Also, as a natural diuretic, the detox drink will stimulate the secretion of bodily waste.

For best results, I recommend starting every day with the detox drink and making it a new healthy habit.  Try it out and let me know what you think.  Lots of luv, Brit

Continue Reading