Can Eating Before a Workout be Beneficial?

I love this blog. Ladies and Gents, check out these awesome pre-workout snacks from Bella Froza Fitness. I often workout on an empty stomach because that’s what I always did in high school and college before volleyball and basketball games. But having a clean, pre-workout snack can really enhance performance and increase calorie burn. Enjoy and let me know what you think. Lots of luv, Brit