Tag Archives: holiday exercise

Merry Fitness & Sweaty New Year

Merry Fitness

~AND ~

Sweaty New YearDallas people, join me for 2 super-fun SWEATY holiday workouts.  Both will be 90 minutes and are guaranteed to TORCH calories (expect to burn up to 1,000!).  I’m putting together some extra special music play lists.  Die-hard Turbo fans, let me know if you have any special requests or favorite rounds and I’ll surely put ’em in the mix.

My Christmas Eve class will be in Rockwall, TX and my New Year’s Eve Class will be in Dallas, TX.  Both of the classes will be mostly Turbo Kick format but I’ve also added in some core, legs and booty toning exercises as well.

What better way to stay in shape over the holidays or to kick start your New Year?  We will have a BLAST, so don’t miss out 🙂  Send me a reply message if you are not a member of 24 HOUR Fitness but want to come!

See you there – let’s ROCK this joint!

4-week SHRED: THE END… is just the beginning!

Happy BLACK FRIDAY everyone!  What better way to celebrate Black Friday than trying on some hot, sexy new clothes and being able to fit them all?  Well that’s exactly what Alex is getting to do today.  On this very special Black Friday, Alex has officially completed her 4-week SHRED challenge and is celebrating some BIG WINS!  Here is her update – enjoy 🙂

So my GRIT by Brit 4-week SHRED Plan has come to and end I can proudly say…

  • I lost 7 pounds and lost an inch or two in the waist
  • I could fit into a dress I purchased in April and look good in it!
  • Made it to see my 29th birthday and felt amazing
  • I learned the key for being balanced = there’s a time to rest and a time to run hard!
  • I made working out a priority by squeezing in workouts such as squats and taking the stairs when I couldn’t do a full workout routine.

Better yet, I’ve also learned 4 important things about myself, my fitness habits and my diet during the 4-week SHRED plan…

  1. Counting calories is key – NO guessing allowed! Counting my calories helped me realize my weakness for breads.  It also showed me I needed to decrease my intake of snacks like nuts and fruit to a healthy daily amount.
  2. GRITbyBrit Ultimate Body Burn DVD is awesome. I pressed play and was determined to sweat it out. I burned tons of calories while working out and even more throughout the day. I love this DVD and will incorporate the burn series weekly as a strengthen segment.
  3. BURPEES.  I can’t believe the GRITbyBrit Ultimate Body Burn DVD and The 4-week SHRED Plan had me accomplishing burpees!  Although I am still weak in this area to simply do more than one is a major accomplishment. I pushed myself and could hear Brit’s voice pushing me too! Mission accomplished!
  4. Maintaining a Healthy lifestyle is an ongoing effort. I learned what works for me and my body. I learned many areas I was weak in and started to adjust and make plans for weeding them out. In terms of diet, it isn’t about being “raw” or “organic” but more importantly about finding what works for you. For me, I learned I was a lazy vegetarian who was enjoying too many potatoes, nuts and processed soy products. I also learned due to some of my bad eating habits, my body wasn’t getting critical minerals such as omega-3s. I’ve made some good diet adjustments.  While I’m not perfect, I have definitely made many strides and am happy to see what I have done.  The end of the 4-week SHRED is just the beginning of even bigger, better and healthier things to come for me 🙂