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Happy Easter 2015

Happy Easter, Passover and Sunday my friends!  I hope you enjoyed a nice day with your family or friends. Last night I enjoyed a lovely Passover Seder hosted by my friend Amanda…

Savor The Moment

Image: Me and my Dream Team at the grand opening of Dallas GRIT Fitness – so blessed to have the most energetic, talented and dedicated team of instructors and friends!…

Total Body Tabata Workout

Hey guys!  I hope you’re staying warm and dry!  It seems like 80% of the US is covered in ice and snow – even us Texans!  However, we are still…

LOVE YOUR BODY

Hi friends!  I’m keeping today’s blog post short and sweet.  Obviously I’m a “hard work” enthusiast.  No grit no pearl.  However, I want to clarify that I believe hard work…

February Fitness Favorites

Hello Friends!  Happy Friday!  This is a been a WONDERFUL week for me – I couldn’t have started the month on February on a happier note.  That said, I want…
Let excellence be your brand. When you are excellent, you become unforgettable. Doing the right thing, even when nobody knows you’re doing the right thing will always bring the right thing to you.

Oprah Winfrey

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