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EXTREME Bikini Body Workout

  Duration: 1 – 1.5 hours Calories Burned: 700 – 1,000 Focus: Maximum calorie burn, rectus abdominis (abs), quads and hamstrings (thighs) Facts: Circuit training is the most effective way…

Keepin’ Trim While Travelin’

This week I’ve been really surprised by how “in shape” I am despite recently returning from my European Extravaganza.  I was expecting to be sucking air when teaching my Turbo Kick classes yesterday,…

Movin’ & Shakin’ in Monte Carlo

Sometimes a picture is worth a thousand words.  With that in mind, I don’t have much to say about the Monaco segment of my European Extravaganza  except that it was…

Brit’s Ultimate DIY Boot Camp

Focus: Total body conditioning Calories burned:500 -800 Duration: 1 hour Commentary: While the last few days of Spring linger around, head outside and enjoy this lovely weather!  You Texans know that…
Let excellence be your brand. When you are excellent, you become unforgettable. Doing the right thing, even when nobody knows you’re doing the right thing will always bring the right thing to you.

Oprah Winfrey

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