Total Body

Fun Partner Workout: 20 Minute Buddy Boot Camp

Hello friends!  As usual, I hope this post finds you joyous and well!  I’m gearing up for a wonderful week ahead… writing out my “To Do” list, making playlists for my classes and drafting our weekly newsletter.  Lately I’ve incorporated several parter exercises into my classes at GRIT Fitness, and I’ve been amazed by the positive response! …

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GRIT HIIT – 30 Minute Calorie Blasting Interval Circuit

Hey hey friends!  Last week I launched my newest class at GRIT Fitness, GRIT HIIT (High Intensity Interval Training)!  Here’s the official class description… Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit …

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