Custom Workouts by Brit

Eager to start your fitness resolutions? I’m now offering online workouts through Booya Fitness!

[youtube=http://www.youtube.com/watch?v=WBdYc5Nemm4&w=560&h=315] Happy New Year – 2014 has arrived!  This year, I’ve launched a partnership with Booya Fitness so you can workout with me during busy work weeks, travel, or even bad weather. My featured video can be done in 30 minutes or less and is sure to have you shakin’ and sweatin’! Worried about noise or …

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Better Sore Than Sorry: Activity alternatives to avoid skipping workouts

We had some crazy cold weather in Dallas this weekend – an ice storm to be exact. Consequently, many of my favorite group fitness classes were cancelled, which kind of put me in a funk.  A big part of me wanted to just skip my workouts all together and curl up on my couch.  Fortunately, while …

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Give your Body Some Love on #GivingTuesday with this 3 by 3 Custom Cardio & Strength Training Circuit

Hey gang!  In honor of #GivingTuesday, here’s a legit total body workout that you can do as a gift to your mind, body and soul.  I designed the workout and tested it  this morning – I loved it! Note, that you will need a Bosu Ball to complete this workout.  The 2nd set of exercises …

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5 Day Resistance Workout Routine! 5 days, 5 unique workouts to work each specific muscle group

Hey Guys!  Hope you had a great weekend.  So my “fit friend” and fellow blogger Laura (author of http://www.50by25.com/) gave the great suggestion of creating a weekly resistance workout plan for my blog followers.  The plan incorporates very targeted workouts that each focus on a specific muscle group.  None of the workouts are full-body circuits (i.e. …

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7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down

Hey GRIT gang!  In case you’re looking to change up your cardio routine, I’m gladly sharing my cardio workout plan for the week.  I’ve recently been a little lax with my sweat sessions due to a crazy travel schedule , so this week I’m going to get my butt back in gear! When looking to …

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Buddy Boot Camp! 5 Super Effective Partner Exercises to do with your Fit Friends

[youtube=http://www.youtube.com/watch?v=-kpxvRHar4c&w=560&h=315] Hey GRIT Gang! I hope that all is amazing in your world.  Very sorry for my sporadic blog posting – I’ve been doing lots of traveling the past 2 weeks.  On a positive note, last weekend I went to the Bryson City, North Carolina to a enjoy a weekend “ruffing” it with some of …

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