Cardio

Track Workout: Shout out to my former athletes – still got it?

Name: Former Athlete Fix by Brit Duration: 45 min – 1 hour Calories Burned: 500-700 Focus: Cardiovascular endurance, athletic conditioning, speed, plyometrics Commentary: It’s Spring!  So you know what that means, let’s get outside and hit that track – what what!  I’ve been hanging and chatting with a lot of my old college bball teammates …

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