Custom Workouts by Brit

DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories!

Hola Friends!  Hope your week is off to a good start.  It’s Tuesday, which for me means workout time!  Most of you know that I’m huge fan of cardio kickboxing (Turbo Kick in particular) so I wanted to create a DIY kickboxing workout that you can do in the comfort of your own home.  All …

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20 Day Burpee Challenge – When life knocks you down, do a burpee!

Hey Gang! I’m kicking off a new physical challenge to get in tip-top shape for the Summer.  Burpees are one of my favorite exercises – I always try to incorporate them into my Turbokick and PiYo fitness classes.  Burpees are designed to build muscular and cardio endurance, so expect to be out of breath! Not only …

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10X10 CrossFit-inspired Calorie Blasting Workout

Hey Gang!  Hope your week is going well.  I’ve been working away in Chicago and still attending regular CrossFit sessions with my team.  I’ve always had mixed feelings about CrossFit (seemed a little “meatheadish”) but over the past few weeks I’m becoming more of a fan. In fact, I actually created my own “CrossFit-Inspired” workout to do …

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10 Minute Total Body Bosu Ball Workout #GRITbyBrit

Hey gang!  Here’s your workout for the week.  While I’m a big fan of equipment-free workouts, I decided to switch it up this week and incorporate a personal favorite fitness toy – the Bosu Ball! I chose the Bosu Ball because it made my  GRIT by Brit Holiday Fitness Gift picks back in December.  Bosu …

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Living Room Workout: Brit’s Head 2 Toe Tone Up!

Hey Gang!  Here’s your workout for the week.  I made up this routine while chillin’ at my parents’ house.  Lately I’ve been all about multitasking.  So while we were watching the Winter Olympics I simultaneously cranked out these 5 super effective, body sculpting moves.  This is a great workout if you’re short on time, have …

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