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How bad do you want it?

“When you want to succeed as bad as you want to breathe, THEN you’ll be successful.” Happy Friday – the weekend is almost here! ¬†As you end one week and…

Shorts Season Shape Up!

Workout: Shorts Season Shape Up by Brit Duration: 45 min – 1 hr Calories burned: 350-500 Focus:¬†LEGS – Glutes, Hamstrings, Quads, Calves Commentary: It’s almost Summer – yeah buddy. ¬†That…

Drinks “weighing” you down?

Brit‚Äôs beverage epiphany: About this time last year, I had just finished working out and as I was leaving the gym, as usual, I bought a Gatorade.¬† For some reason,…

Every Damn Day…JUST DO IT!

Name: Nike Training Club (NTC) Duration: 1 hour (if done in a group fitness class) Calories Burned: 400-600 Focus: Total body conditioning + intensity intervals + athletic drills What is…

Sexy Arms Circuit (without bulk)

Name: Sexy Arms Circuit by Brit Focus: Upper body muscle endurance and toning Duration: 15-20 minutes Calories burned: 50 – 150 Commentary:¬† Given my extensive experience evaluating celebrities walk the…

2-week plan to nix 10 pounds

I put this plan together to help me get ready for a wedding, during which I wore a very curve hugging bridesmaid dress. ¬†I had great results, so I thought…

Basic Body Burn

Name: Basic Body Burn by Brit Duration: 1 – 1.25 hours Calories Burned:¬†300 – 500 Focus:¬†Moderate cardio + total body light resistance training Location:¬†Hotel gym (any gym you want) Commentary:¬†Last…
Let excellence be your brand. When you are excellent, you become unforgettable. Doing the right thing, even when nobody knows you’re doing the right thing will always bring the right thing to you.

Oprah Winfrey

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