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Bringin’ Sexy BACK!

Workout: Sexy sculpted back workout by Brit Calories burned: about 200 The facts: Strengthening your back enhances your posture which makes you look taller and leaner – YAY!  However, when…

SPEAK it into Existence!

“I’m going to shoot a workout video on May 12, 2012” – Brit on 1/24/12 Guess what?  I did!  In less than 5 months, with help of the most amazing…

Real talk about personal trainers…

So, I’ve received several requests  for my thoughts on qualities you should seek in a personal trainer.  Let’s face it, PT is NOT cheap so we gotta make sure you get your money’s worth…

4-week Tone Up Challenge

Hey guys – meet one of my DEAREST college friends, Jan.   Many people think that Jan and I became friends because we were both varsity athletes, but I know that…

Melt Fat AT HOME with a Medicine Ball

Workout: Medicine Ball Melt Down by Brit Duration: about 30 minutes Calories Burned: 250 – 350 Focus: Total body toning, core strength, calorie burn Commentary:  Using medicine balls are a…

“FAKE it till you MAKE it”

Let’s be honest, some days you just AREN’T feeling it.  And when that happens, you have to be your own cheerleader and pump yourself up out of that funk.  Look,…

Get KILLER Legs in your Living Room

Workout: At Home Leg Tone Duration: 30-40 minutes Calories Burned: about 250 Focus: Strengthen and toning of quadriceps, hamstrings and gluteus maximus Brit’s Commentary: Alright, you guys asked for it,…

Six Pack by Summer

Duration: 20 minutes Calories burned: about 100 Focus: Strength and tone of Rectus Abdominis, Obliques Commentary: Ladies and gents – summer is creeping up a little more every day.   Go ahead and get…
Let excellence be your brand. When you are excellent, you become unforgettable. Doing the right thing, even when nobody knows you’re doing the right thing will always bring the right thing to you.

Oprah Winfrey

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