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Bringin’ Sexy BACK!
Workout: Sexy sculpted back workout by Brit Calories burned: about 200 The facts: Strengthening your back enhances your posture which makes you look taller and leaner – YAY! However, when…
Tone Up Challenge Week 2 Report: Jan falls in love with Flywheel
We’re half way there – Jan has officially completed her 2nd week of my 4 Week Tone Up Challenge. Here’s her update along with my advice to get her through…
SPEAK it into Existence!
“I’m going to shoot a workout video on May 12, 2012” – Brit on 1/24/12 Guess what? I did! In less than 5 months, with help of the most amazing…
5 Tips to Spice Up Your Workout Routine: Variety is the SPICE of life and the FUEL for fitness
Hopefully you’ve found a workout that you absolutely LOVE , which is GREAT! I’m a firm believer that you’ll never consistently exercise until you find a workout that you TRULY enjoy and that makes…
Tone Up Challenge Week 1 Report: Jan’s gettin’ in the groove
So, you guys remember my friend Jan from our 4-week Tone Up Challenge – well she has officially completed her 1st week and is kicking butt and taking names. Here is…
Confessions of an “Over Trainer”
Last weekend I missed my 2 Hour Saturday Detox because of a very fun brunch event. In reality it wasn’t that big of a deal, but all week I found myself trying…
Tummy and Thighs and Booty…OH MY!
Here is a workout I put together to zap our problem areas – yes, the tummy, thighs and booty! Reality is, these areas are the hardest to transform because it…
Real talk about personal trainers…
So, I’ve received several requests for my thoughts on qualities you should seek in a personal trainer. Let’s face it, PT is NOT cheap so we gotta make sure you get your money’s worth…
4-week Tone Up Challenge
Hey guys – meet one of my DEAREST college friends, Jan. Many people think that Jan and I became friends because we were both varsity athletes, but I know that…
Melt Fat AT HOME with a Medicine Ball
Workout: Medicine Ball Melt Down by Brit Duration: about 30 minutes Calories Burned: 250 – 350 Focus: Total body toning, core strength, calorie burn Commentary: Using medicine balls are a…
So, you mean praying can help me lose weight?
Last weekend I went to a fitness instructor workshop and one part of the training was on the “Iceberg” model of health. As you can see Spirituality/Meaning are at the…
“FAKE it till you MAKE it”
Let’s be honest, some days you just AREN’T feeling it. And when that happens, you have to be your own cheerleader and pump yourself up out of that funk. Look,…
Get KILLER Legs in your Living Room
Workout: At Home Leg Tone Duration: 30-40 minutes Calories Burned: about 250 Focus: Strengthen and toning of quadriceps, hamstrings and gluteus maximus Brit’s Commentary: Alright, you guys asked for it,…
Six Pack by Summer
Duration: 20 minutes Calories burned: about 100 Focus: Strength and tone of Rectus Abdominis, Obliques Commentary: Ladies and gents – summer is creeping up a little more every day. Go ahead and get…
Let excellence be your brand. When you are excellent, you become unforgettable. Doing the right thing, even when nobody knows you’re doing the right thing will always bring the right thing to you.