Brit’s Beach Bikini Workout

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Brit's Beach Biki Worout
Brit’s Beach Bikini Workout

As we savor the last few days of Summer, I wanted to share a workout my friends and I did last weekend in Miami.  The workout is fun, simple and effective (instructional photos are below).  Give it a whirl this Labor Day weekend and let me know how it goes.  Lots of love, Brit

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Alternating Forward Lunges
Standing Abductor Leg Raises
Standing Abductor Leg Raises
Chair Pose Hold w/ Heel Raise
Chair Pose Hold w/ Heel Raise
High Push Up Plank
High Push Up Plank Hold
Dolphin Pose w/ Toe Raises
Dolphin Pose w/ Toe Raises

 

Brit Rettig

Brit Rettig

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