Here’s your workout of the week! This workout is all about Plyometrics (jumping).  I love jumping exercises because they really get your heart rate up and strengthen your legs.  However, if you have knee problems, be careful as jumping is NOT advised for you.  This workout requires no equipment so it’s great to do during commercial breaks – enjoy;)

Shoot for the moon, even if you miss you’ll land among the stars!  Lots of luv, Brit