Brit’s Booty Builder

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The good Lord didn’t see it fit to bless Brit with a booty…but it’s all good!

So yesterday I was chatting with one of my male buddies who asked, “Brit, why are you making booty BURN workouts? I think you should make booty BUILD workouts. Honestly, I appreciate a sizable behind!”

This got me thinking, we all have different “ideal” body preferences, which is a good thing. After all, variety is the spice of life! If you are like me and not naturally blessed with a “bangin’ booty” here is a workout that can help us get some nice firm, junk in our trunks. We’ll also build lower body strength and burn a lot of calories in the process – enjoy 🙂

  • Workout name: Brit’s Booty Builder
  • Duration: 30 minutes
  • Focus: Gluteus maximus, hamstrings
  • Calories burned: 200-250
  • Equipment needed: 2 heavy dumbbells/hand weights
  • Instructions: I’ve included some vidoes below to demo the exercises that may be confusing

Hamstring Curls

[youtube http://www.youtube.com/watch?v=DmoRd3v-wtg]

Plyo Lunges

[youtube http://www.youtube.com/watch?v=OxiGxyswNsA]

Bridge Pulses
[youtube http://www.youtube.com/watch?v=WxyPwHY9rXc]

Brit Rettig

Brit Rettig

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