Your Flat Tummy Plan: 3 Days 3 Killer Core Workouts

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#TBT Enjoying warm weather in Martha's Vineyard last year with my "Fit Friend" Brittany - 2 Brit's in 2 Bikinis ;)

#TBT Enjoying warm weather in Martha’s Vineyard last year with my “Fit Friend” Brittany – 2 Brit’s in 2 Bikinis ;)

Hey Gang!  While it’s FREEZING outside, I can see the little light at the end of the tunnel that is Spring Break.  Despite being 29 years old and not having a true Spring Break, I like to still prepare my bikini body – hehe. That said,  I’ve been digging through my workout repository and have pulled my 3 fiercest, most effective AB workouts…

Now, the plan is to do 1 workout every other day for the next 6 days.  So do 1 workout, rest/do cardio, do the other workout, rest/do cardio…and so on.  Got it?  The idea is to give your abs and core one day of rest in between workouts so your muscles can repair and gain strength.  Overworking your abs without adequate rest prevents you from gaining the full benefits of the workout.   Alright… let’s do this!

Grit by Brit AB Workout #1:

ABS for Days Vol. 2

CLICK HERE for full instructions & photos

abs for days

Grit by Brit AB Workout #2: 

Tight Tummy, Sexy Stomach, Cut Core

CLICK HERE for full instructions & photos

Tight Tummy, Sexy Stomach, Cut Core

Grit by Brit AB Workout #3:

Six Pack by Summer

CLICK HERE for full instructions & photos

ab-workout2

Enjoy your Spring Break Abs ! (cliche’ I know – hehe) 

Peace out, Brit

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Author: Brittani Rettig (GRIT by Brit)

Entrepreneur, blogger and fitness instructor energized by fierce fitness, family, sunshine and hard work #GRIT

5 thoughts on “Your Flat Tummy Plan: 3 Days 3 Killer Core Workouts

  1. Oh my gosh these are some fantastic ab workouts! Thank you so much! Definitely pinned to my Pinterest board :)

  2. This is awesome! The perfect addition to my cardio routines. Thanks Brit!

  3. Wow this looks like a serious ab workout. I cannot wait to give it a go!

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