Your 1 Week Summer Shape Up Workout Plan

1 Week Summer Shape Up

Happy Memorial Day friends!  Summer is my favorite season of the year.  I cannot express how much joy this season brings to me.  Yesterday my gym buddy/neighbor and I hosted a “Summer Splash” pool party – it was a blast!  Hopefully, you guys are getting ready to hit up the pool yourselves or, better yet, jet-set away to a beach vacation.  With that in mind I wanted to share my 1 Week Summer Shape Up Workout Plan:

Stick to this workout plan for 7 days and I promise you will see a shapelier you by day 7. For best results, also try to keep up with my 7 Day Diet Detox formula.  Enjoy and WORK HARD 🙂

P.S.  Here are some pics from my Summer Splash pool party yesterday – great times!

Summer Splash

Upper Left: My Dallas friends and members of my book club Top Right: Me and my lil sis and her new puppy, Lexi Bottom Left: Me, lil sis and lil bro Bottom Right: Sweet treats we enjoyed at the party!

 

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