Tag Archives: zumba

6 Health Benefits of Dance Cardio Workouts

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Our Zumba / Dance Cardio class at the Westin Galleria Dallas after Summer Sweat Series #2

There are short-cuts to happiness, and dancing is one of them.

– Vicki Baum

Happy Monday beauties!  I hope you had a fabulous weekend – mine was busy but lots of fun.  Yesterday morning I enjoyed an energetic Dance Club Cardio class at my studio, GRIT Fitness, and I couldn’t help but acknowledge how happy I felt after class.  There’s something about dancing that just makes my soul sing and getting a good cardio workout in the process is icing on the cake.

As I mentioned a few weeks ago, my studio is partnering with the Westin Galleria Dallas to bring a series of free workouts and pool parties each month this Summer.  We’re calling it the Sumer Sweat Series.  Our 2nd series was a Zumba / Dance Cardio class and it was a HIT – over 200 members of the Dallas Community came to sweat and shake with us.  Here are some pics from the event…

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Emily (GRIT Dance Cardio Instructor) and I before her class

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Over 200 ladies shakin’ a little something and ballistic’ calories at the Westin Galleria Dallas

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Representing my clique 🙂

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The Fierce Four Dance Cardio / Zumba instructors who led our class

In the spirit of sharing my love for dancing I did a little research to summarize its key health benefits.  Check it out!

6 Health Benefits of Dancing

  1. Relieve Stress (Journal of Applied Gerontology) 
  2. Improve Memory (The New England Journal of Medicine)
  3. Lift Your Spirits
  4. Manage Weight
  5. Increase Energy (The Scholarly Publishing and Academic Resources Coalition)
  6. Make New Friends

This week I highly encourage you to try out a dance cardio class or at least dance a for a few minutes infront of the mirror – your body and your mind will thank you!  Also, if you live near Dallas, join us for Summer Sweat Series #3 on Sunday August 9!  CLICK HERE to register for free.  xoxo, Brit

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Why I Love Group Fitness…and you should too

Circa 1990 I had my first group fitness experience which entailed me attending a Jazzercise class with my mom at our local recreation center.  All I remember is the instructor yelling at my mom because I was too young to take the class.  So, I sat on the sideline and moped for an hour every week.  Never did I think that I’d eventually become a group fitness instructor.

3 years ago, today, I completed my first instructor certification.  It was for TurboKick which remains my favorite group fitness format of all time.  As you guys know, I’ve always been an athlete and active on sports teams ranging from intramural to NCAA Division 1.  But group fitness has allowed me to experience a different kind of passion, motivation and fun that I never experienced in team sports. So, today I wanted to do a special tribute to Group Fitness.  No matter the format (e.g. Zumba, Spinning, Yoga, Pilates, Kickboxing, CrossFit, etc.) , group fitness is all good…

Ode to Group Fitness

Pics from some of my favorite group fitness classes across the country: Vixen Workout (Miami), TurboKick (NYC & Dallas), PiYo (Dallas W Hotel) , Les Mills Body Pump (NYC & Dallas

Here are the reasons why I love group fitness and you should too!

  • FUN – I wholeheartedly believe that the only way to commit to a regular fitness regimen is to a find a workout that’s fun for you!  Group fitness has a fun factor that I can’t experience while working out alone.  My advice: Find a group fitness class that you enjoy and you’ll always be fit.  Fitness should be enjoyed as a hobby rather than dreaded as a chore.
  • Passion –  Once you find a class that you enjoy, you’ll naturally want to get better and learn more about it.  It becomes a passion.  Now, I actually look forward to my workouts and want to continuously improve in them.
  • Fit Friends – I’ve met some of my best friends in group fitness classes.  Knowing my”fit friends” religiously attend class helps keep me accountable for showing up.
  • Effective – Most classes are designed to deliver a comprehensive workout meaning that you’ll work all major muscles groups during a strength-focused class and/or adequately elevate your heart rate during a cardio-focused class .
  • Positive Vibes – Group fitness instructors are trained to motivate their classes.  While some are better than others, it’s nice to have someone leading you through a workout and encouraging you along the way.  Also, unlike sports, there’s less competition so you can focus on your workout and enjoy the process.
  • Music – Most classes are choreographed or motivated by music.  Music is a natural energy booster and encourages us to work harder without realizing  it. (P.S. Have you checked out my latest playlist?)
  • Save Money – While I’m a big fan of personal training, I simply can’t afford it on an ongoing basis.  I’ve found that small group fitness classes such as Nike Training Club or other boot camps  provide similar results at much lower price.
  • Power in Numbers – Nobody wants to be the weakest link.  Being surrounded by other people who are working hard provides instant motivation to do 15 push ups when we only want to do 10.
  • Variety – Workout routines are continuously changing which is great for muscle confusion to prevent fitness complacency.  When working out alone, we often stick to our usual program (30 minutes on the elliptical + some abs) which is not effective for increasing our fitness level or losing weight.

Hopefully this post inspires you to check out a group fitness class this week.  If so, let me know how it goes! xoxo, Brit