Tag Archives: thigh workout

5 FIERCE Thigh Workouts – Get Trim, Toned Thighs!

Hola friends!  How’s it going?  My Thursday is off to a good start.  I just finished teaching my back-to-back cycling classes at BEYOND Pedaling.  I have to teach one more class this evening, but until then I’m blogging and working at my fitness studio.

In honor of  “Throwback Thursday” I decided to share 5 of my favorite thigh workouts from the blog.  I designed these exercise routines over past 3 years and they each take a different approach to toning and strengthening the thighs.  Some use hand weights, some are body-weight only and others incorporate more endurance training.  Whatever your preference, I’ve got something for you.  But one thing is for sure, each workout is gritty and will give your thighs a good burn!

Each workout has instructions and photos to guide you through the moves.  If you have any questions, just post a comment below or shoot me an email to brit@gritbybrit.com.

Enjoy!  xoxo, Brit

5 FIERCE THIGH WORKOUTS

1. Thursday Thigh Burn Circuit

Body weight leg workout with endurance segments.  Feel the burn! (30 minutes)

2. 4 Effective Moves for Firm Thighs

Get ready to step and lunge your way to sexy sculpted thighs. (20 minutes)

3. 10 Minute Legs & Thighs Workout Video

Fun, efficient thigh workout that includes cardio intervals to get you sweating! (10 minutes)

4. Bye Bye Jiggly Thighs

Hardcore thigh workout with lots of reps to build strong, lean quads and hamstrings.  (30 minutes)

5. At Home Leg Tone: Get Killer Legs in Your Living Room

Home workout requiring no weights.  Fire up your legs without leaving your living room! (30-40 minutes)

 

Brit’s Signature “Tight Tummy, Booty & Thighs” Workout #TBT

Happy Throw Back Thursday!  Here’s and oldie but a goodie workout from the Grit by Brit archives.  Lots of yummy recipes, new workouts and words of inspiration coming at you this weekend.  Stay tuned! xoxo, Brit

TBT workout

4 Effective Moves for Firm Thighs

4 Effective Moves

As I eagerly await warmer weather and the reemergence of cut-off shorts into my wardrobe rotation, I’ve been doing some extra leg exercises.  My “Daisy Dukes” look especially nice on toned firm thighs!  Here are the 4 moves I rely on to tone my lower body.  Each move is dynamic and can be performed with only your body weight or by holding dumbbells for added resistance.  For best results, I recommend doing 2-3 sets of 15 reps of each exercise at least 3 days per week.  As the moves get comfortable, start using dumbbells and increasing the weight to ensure that you are building lean muscle mass and getting maxim, thigh-firming results.  Below are photos and step by step instructions.

Have fun and feel the burn stepping up, donkey kicking, lunging and squatting! xoxo, Brit

Step Ups

Step Ups 

Place right foot in the middle of step and step up as you balance your body for 1-2 seconds on the right leg. Your left leg should be behind your body to help stabilize your weight as it is shifting. Step down with your left leg first and continue on down with your right. Try for 2 sets of 10-12 repetitions for each leg. Source: Spark People

Donkey Kicks

Donkey Kicks

Kneel down on an exercise mat. Use your elbows to support your upper body. Lift one leg up and kick it straight in the air (upward). Try to kick as high as possible. Lower your leg until your knee is just below parallel to the floor. Repeat the kick on the opposite leg. Source: Workoutz

Walking Lunges

Walking Lunges

Step forward with right leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes.   From here, push up, bringing the rear leg forward until you are standing straight again. Step forward with opposite leg and repeat, walking forward for all reps.  Source: Spark People

Plie' Squats

Plie’ Squats

Begin in a wide stance with toes out at a comfortable angle. Your knees will need to stay aligned with your toes, so don’t go out too far.  Bend the knees and lower down into a squat, keeping knees in line with toes, abs contracted and back straight.  Only go down as low as you can without compromising your flexibility or your balance.  Push back to start without locking the knees.  Source: Exercise About.com

Grind It Out Workout

Happy Monday

Work hard, be blessed and be a blessing to others!

Here’s the workout I made for myself to do this evening. Try it out and let me know what you think. I’ll do it as soon as I get off work today .

  • Workout Name: Brit’s Grind It Out Workout
  • Duration: 45 minutes
  • Calories Burned: 400 – 500
  • Focus: Lower body toning and overall calorie burn
  • Equipment needed: Treadmill or outdoor hill, hand weights (optional)