Tag Archives: spring into shape

6 Sculpting Exercises to Spring Into Shape

Photo by Thomas Garza Photography for DFW Style Daily

Photo by Thomas Garza Photography for DFW Style Daily

Hey Hey friends! I hope you had an awesome Easter weekend! I enjoyed some much-needed family time and good food. Also did quite a bit to shopping for equipment for the new GRIT Fitness Flagship Studio. It’s almost time for the Grand Opening – eek!

My sister and me after church on Easter Sunday!

My sister/workout buddy and me after church on Easter Sunday!

With warmer weather on the horizon, I want to share my 6 favorite sculpting moves to help us get “Summer Body ready! As a group fitness instructor, I get asked all the time, “How can I get more toned and defined?” The simple answer is, “Start strength training 2-3 times per week.” Now let me clarify, the 5-minute arm circuit with 1-3 pound dumbbells during spin or barre class doesn’t count. Our bodies need real resistance training with weights that are heavy enough to actually build lean muscle mass and increase metabolism. Also, there’s no need to worry about getting “bulky” with high repetition workouts, such as this one. So let’s get started!

For a super sweaty sculpting session, start with a 5 minute warm up jog. Then grab a pair of 5-10 pound dumbbells and complete 20 reps of each exercise below. Repeat the entire sequence 3 times. Be sure to stretch for 5-10 minutes once complete.


1. Squat with Upright Row – Start in a wide stance, with your heels pointing in and toes pointing out. Hold both weights down in front of your hips then lower into plié’ squat so that weights come near knee-level. Push through your heels to stand back up while driving your elbows upward so that weights come up to chest level. Repeat.


2. Reverse Lunge with Bicep Curl – Stand with you feet hip-width apart holding one dumbbell in each hand. Take a big step back with one foot, and then lower your back knee into a lunge position so that both legs make 90-degree angles. In the lunge position, curl both dumbbells up towards your shoulder for a bicep contraction. Lower the dumbbells back down by your side. Then push through your front heel to stand back up and step your back foot forward to meet the other. Repeat.


3. Push Up with Shoulder Tap – This is a body weight exercise (no dumbbells needed). Start in a plank position either on your knees or your toes. Do a push up and ensure your chest comes down to elbow height. Between each push up, tap your hand on your opposite shoulder alternating hands between reps.


4. Plank Row – Start in a plank position holding one dumbbell in each hand. Keeping your hips square to the ground, row one elbow up so that the dumbbell comes level with your chest. Lower the dumbbell and repeat on the other side.


5. Bridge Pose with Chest Press – Lay flat on your back with your knees bent and your feet flat on the ground. Hold one dumbbell in each hand at your chest. Raise your hips off of the ground into a bridge pose and then press the dumbbells up so that your arms are straight. Keeping your hips off of the ground, lower the dumbbells back to your chest and repeat.


6. Russian Twist – This is one of my favorite ab exercises! Start in a seated position on the ground with your knees bent. Hold both weights at your chest and lean back into a 45 degree angle. Twist your torso side to side and feel a deep contraction in your oblique muscles.

If you live in Dallas and want more sculpting exercises, join me and my team for a Body Sculpt class at GRIT Fitness.   Make it a great week!  xoxo, Brit

Spring Into Shape + Honest Tea Giveaway

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Have I mentioned that I LOVE Spring?!  (almost as much as I love Summer)  Check out the beautiful tulips I got for my studio – they instantly put me in a good mood.  I also love rockin’ fun sports bras when teaching my classes.  Recently I went on a mission to find fitness gear and heathy treats to help me “Spring Into Shape!”  Here are my 5 healthy finds to get you in tip top shape this Spring!

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 Brit’s Spring Fitness & Health Favorites

  1. Health Warrior Chia Bars
  2. Fabletics Taylor Tank
  3. Onzie elastic bra top in seafoam / citron with long legging in lotus
  4. Lorna Jane Dynamite Sports Bra
  5. Honest Fizz zero calorie beverage (perfect mixer with vodka)

GIVEAWAY: My friends from Honest Tea hooked me up with some goodies – yay!   Post a comment below sharing 1 healthy find you’ve discovered this Spring.  I’ll pick 2 winners this Friday to each win a case of Honest Fizz – ENJOY! xoxo, Brit

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Loving this yummy, zero-calorie beverage from Honest Tea

Spring Shape Up Circuit: Running & Strength Interval Workout

Hello friends!  Spring has officially sprung here in Dallas, TX.  We enjoyed a gorgeous weekend of sunshine and 75 degree weather.  Some of my friends even enjoyed time by the pool.  I’m so glad that Winter is over and cannot wait to spend more time outside, especially partaking in outdoor workouts.  This week I plan to hit up the Katy Trail and knock out this running and strength training circuit.  I made the perfect 40 minute playlist to energize my sweat session – you should too!

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In addition, my friends from Studio Hop and Lorna Jane NorthPark and I just finished planning the premier fitness event of the season!  We are hosting a free outdoor workout at NorthPark center on Saturday, April 11th at 10:30am.  If you live in Dallas, you should DEFINITELY join the party!  There will be a lot of sweat, a lot of shopping and a lot of smiles!  What’s not to like?  So grab your yoga mat and a friend and join the party.  CLICK HERE to RSVP at the Facebook event page.

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Spring into shape!  xoxo, Brit