Tag Archives: plyometric

Brit’s Bouncy Booty-Shaping Workout #WOD

B bold brave beleive

Hey gang – here’s your workout of the day.  I’ve been feeling full of energy all week, so I wanted to create a workout that let’s me jump around!  This a great power workout to tag on to resistance training. If you have a knee issues, this probably isn’t the best workout for you 🙁  However, you can modify the moves my elevating on to your tip toes instead of jumping.  Give it a whirl and let me know who it goes.   xoxo, Brit

bouncy booty shaping workout

 

SKIP into Shape! New Jump Rope Workout

I’m back on the road for work this week which means more Hotel Gym Workouts! There are jump ropes in the fitness center of my hotel, so this morning I made up a new jump rope circuit to “skip” into shape. It was a GREAT way to fight hotel gym boredom and to include some plyometric training in my routine. I felt super athletic while doing the exercises and got a good sweat!

Here are the details…

  • Calories Burned: 400-500
  • Duration: 40-45 minutes
  • Focus: Cardio + Lower body power and explosion from the jumping and burpees
  • Brit’s Commentary: Our bodies are SO efficient! This means we constantly need to change our workout routines so that our bodies have to adjust and thus, get stronger and burn more calories. Mixing a jump rope circuit into your usual cardio routine is a great way to SHOCK your body.

Remember, if we do what we’ve always done, we’ll get what we’ve always got. #GRIT

Lots of luv, Brit

SKIP into SHAPE