Happy 2016 my friends! I hope you rang in the new year with those you love. I enjoyed New Year’s day by teaching SOLD OUT back-to-back classes at my studio at “Brit’s 2016 Sweaty Surprise” class. Essentially, I picked all of my favorite songs from 2015 and choreographed a mash-up workout of kickboxing, body sculpting and dance exercises. It was a one hour of good old sweaty fun.
To keep the momentum going, I’m hosting a #NEWYEARBESTYOU challenge for our GRIT family. If you don’t live in Dallas, you can still participate! All you have to do is write down one personal goal of how you will be your best self this year and email it to email@example.com. Then you must complete 15 workouts that are each at least 30 minutes long before the end of January. Share your progress by posting 15 post-workout pics to Instagram and use the hashtag #newyearbestyou. Everyone who completes the challenge will earn our newest “I’m Allergic to Basic Workouts Tank Top” #dontbebasic. Let’s do this thang!
If you live in Dallas, come join the challenge in person! We are offering a killer New Year deal for unlimited classes and official membership to the GRIT Family. For only $105 per month you can join the party, take the challenge and hang out with me (which I hope you want to do)! Here’s the link to sign up: REGISTER NOW
Alright gang, let’s make 2016 the best year of our lives and let’s do it as a team! Here’s to a happy, healthy New Year! xoxo, Brit
This weekend my Turbo Kick class was PACKED! More people came than ever before. Clearly getting “fit” is high on our list of New Year’s resolutions. I’m so motivated by the energy, foggy mirrors and soaked pony tails that come out of a packed group fitness class. Unfortunately, I have to face the reality that this awesome feeling will only last for a short while. The February “drop off” is just around the corner. You know what I’m talking about, that point when we all push our resolutions to the back burner. As a group fitness instructor, this is the month I most dread. It’s depressing indeed.
The “February drop off” really makes me sad, because I understand why people quit coming to the gym. I understand because I was one of those people. I was the person who set out the New Year with high hopes and expectations of perfection. However, the minute I slipped up, I beat myself up and quit. I showed myself no grace. It was all or nothing. The crazy thing is that many of us think this “do or die” mindset is critical to achieving our goals, but the reality is that aiming for perfection only assures failure.
I had to learn that each day I’m blessed with a clean slate. What happened yesterday is gone. It doesn’t matter. Yeah, even that chocolate cake I smashed and that workout I skipped. My entire outlook on my health and my weight management changed once I learned to love myself enough to forgive myself for my slip-ups. I had believe that I am worthy of a healthy body despite my occasional lack of discipline. Indulging and being lazy WILL cause a delay in achieving my goals, BUT I can still achieve my goals as long as I DON’T QUIT – the same goes for you!
So, I simply encourage you to be kind to yourself as you set out to achieve your New Year’s resolutions. Calling yourself a “fat cow” after enjoying a burger will NOT help you achieve your goals. However, committing to an extra 30 minutes of cardio will help you 🙂 Hold fast to your goals despite your slip-ups. We are human. We are perfectly imperfect. Embrace it (and keep coming to my Turbo Kick classes.)