Tag Archives: meal plan

4 Week Shape Up Program – SIGN UP NOW

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Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their workouts, however they weren’t getting the results they wanted…

Brit’s 2 Reasons For Lack of Results: 

  1. Lack of proper meal planning / meal prep
  2. Doing the wrong mix of workouts

SO, I designed a 4 week program to help them create weekly workout plans and weekly meals plans based on their specific goals and preferences.  Megan and I also provided recipes and workouts to put in their plans and track over the 4 week period.

We started the program with a kick off workshop and over 80 ladies signed up and showed up – WOW!

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A packed house of ladies fully engaged in our meal prep seminar at the Shape Up Kick off meeting

I led a seminar teaching them how to create an effective workout plan and Megan taught them how to meal plan and meal prep.  We also walked through an inspirational goal setting exercise and assigned weekly accountability metrics to track their progress.

Me helping the ladies measure and understand their body fat %

Me helping the ladies measure and understand their body fat %

The September Shape Up has been a HUGE success with SO MANYs losing body fat, feeling more energized and most importantly, getting stronger and healthier!

Because the program has had such a tremendous impact,Megan and I decided to video our meal planning and workout planning lessons from the kick off workshop and make the 4 Week Shape Up Plan available online just for you – YAY!  We have tons of recipes, home workouts, lessons and personal tips to help you shape up.

Just visit 4weekshapeup.com for details and to register!  This means that you (no matter where you live) can sign up for the program and start get results today!  Get excited to look and feel like a BOSS.  I’m so pumped for your success!

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If you have any questions, post a comment below and I’ll answer ASAP!  Have an awesome week!

xoxo,Brit

 

Free 4 Week Exercise & Eating Plan! Join the #GRITshapeup

Hello friends!  Hope your day is going well.  SO…I finally finished a big project I’ve been working on for a quite some time.  After I reached my 2 year blogiversary this March, I decided to put together my top workouts, detox tips and nutrition advice in to a best in class 4-week shape up plan.  I’m finally done and my first GRIT by Brit 4 Week Shape up Plan is ready for you to download.  Yay!

I really hope that this is a community effort where we can share our progress and encourage each other to be our healthiest, best selves.  That said please email me at brit@gritbybrit.com if you have any questions about the plan.  Also,  I highly encourage you to team up with some friends and do the plan together.  There’s power in numbers!  Share your workout photos and healthy meals on Instagram and Twitter with hashtag #GRITshapeup  – I’ll start doing product giveaways for my favorite pics!grit shape up announcement

A  core value of GRIT by Brit is “FREE” – I believe that we don’t have to be wealthy to be healthy.  That said, I made my printable GRIT Shape Up plan 100% accessible to everyone.  Just enter your email address in the subscription box to the right (below the search bar) and a link to download the plan will be sent to you. If you have any issues downloading, send me an email (brit@gritbybrit.com) and I’ll help you out.  Be sure to keep us updated by posting pics or updates with hashtag #GRITShapeUp.  I can’t wait to hear your success stories.  Show your GRIT!  Lots of luv, Brit