Tag Archives: jogging

Spring Time Running Playlist and Sporteer Running Arm Bands

Brit’s Spring Running Playlist

In case you can’t tell, I’m SO excited that Winter is over!  This Spring I’m taking a personal vow to switch up my workout routine by adding in a weekly 5K run.   Obviously, I made a heart-pumpin playlist to energize my stride!  Go ahead and download these tracks for yourself – you will love them 🙂

Also, I want to give a huge shout out to Sporteer for hooking me up with this sweet running armband.  It has a little pocket to store my credit card and my iPhone fits perfectly.  It’s super durable and stays in place during my run.  Sporteer gave me an extra armband for one of you lucky blog readers – woo hoo!  Just post a comment below telling me your favorite running song and I’ll pick a pick a winner this weekend!  Enjoy!  xoxo, Brit

sporteer running arm band

Sporteer Velocity Series V2 Armband for iPhones and Smartphones (Pink)

Workout of the week: Calorie Crusher Pyramid

Happy Monday!  I had a great day at work and am wrapping up my day with some relaxation and watching The Bachelorette (gotta love it).  Here is the workout I designed to do in the morning – just wanted to share with you guys.  Try it out and let me know what you think.  Lots of luv, Brit

Calorie Crusher Pyramid

Active Recovery #GottaHaveIt

Goin’ hard is great, but be sure to give your body some down time. On the weekends, I literally wear myself out teaching group fitness classes. So during the week days, I try to mix in an Active Recovery workout. For instance, this morning I did this “Treadmill Recovery Workout” at my hotel gym. It’s great fitness option because it keeps my cardio up, burns calories (about 250) and lets my joints recover so I can go hard next weekend.

Keep in mind, that extreme (high intensity) workouts are not intended to be performed more than 3X per week. This means no CrossFit or running sprints every single day! If we don’t give our muscles time to recover, they never rebuild. We want our muscles to rebuild because that’s how we develop more lean muscle mass. More lean muscle mass = more strength AND more calories burned while our bodies are resting – yay!

Try my “Treadmill Recovery Workout” on one of you lower intensity days and let me know how it goes. Enjoy!

Take it easy every now and then! Lots of luv, Brit

Treadmill Recovery Workout

Spice Up Your Running Routine

push ups during a run

Hey guys!  I hope you are enjoying some Super-duper Spring Sunshine and  taking your workouts outside like I recently recommended.   BUT in case your outdoor running routine starts to get stale, here’s a way to keep it spicy!  I’m happy to present my 3 Mile Tone Up Circuit!

What’s great about this workout is that is nicely combines long cardio endurance segments with body weight resistance training.  This means that you are burning fat + adding definition to your muscles!

The overall workout takes about 45 minutes to complete.  Expect to burn 400 – 600 calories!

Brit's 3 mile tone up circuit

As usual, workouts are ALWAYS more fun and more fierce when you do them with a friend.  So grab a buddy and hit the trails – you’ll feel awesome when it’s over!

Keep on truckin’!  xoxo, Brit

post 3 mile workout

(ABOVE – me and my workout buddy after completing my 3 mile toning circuit at Lake Norman, North Carolina)

So…the treadmill isn’t so boring after all

Me gettin’ a sweat going on the hotel treadmill, Thursday 5/17

This week I had to travel to Cleveland for a client workshop, meaning my only option for a workout space was my “lovely” hotel gym.  Unfortunately, this hotel’s gym consisted of 1 treadmill, 1 broken elliptical, and a yoga mat…that said, I had to make the best of an unfortunate situation.  This got me thinking, I need to have options for effective and engaging treadmill workouts  to hold me over in times like these.  So, I put together these 3, 20 minute treadmill workouts.  Each one burns 200-350 calories – NOT BAD!

Feel free to print, try out for yourself and keep handy when you’re looking to shake up your treadmill routine.  Also, don’t forget that a jammin’ 20 minute playlist ALWAYS gives you a boost – Enjoy 🙂

  1. What Goes Up…Must Come Down (walking) – Walk at a speed of at least 3.0/mph.  Start at 0.0 (zero) incline and increase the incline by 1.0 every 1 minute.  After 10 minutes (when you reach level 10 incline) lower the incline by 1.0 every minute until you get back to 0.0 (zero).
  2. Walk, Sprint … Repeat (sprinting intervals) – Start by walking at least 3.0 mph and 1.0 incline – NEVER GO  BELOW 1.0 INCLINE.  After 3 minutes, sprint at least 7.0 mph for 2 minutes.  Repeat the walk/sprint cycle 4 times for a 20 minute workout.
  3. Slow and Steady Wins the Race (jogging) – Start by jogging at least 5.0 mph with an incline of 1.0.  After 2 minutes, increase your incline to a level that is “challenging” (i.e. makes you breathe heavy, difficult to talk).  Keep the incline here for 3 minutes, then take it back down to the starting 1.0 level.  For the next minute, increase your speed to a faster jogging pace, at least 6.0.  Repeat this 5 minute cycle 4 times.