Holiday Travel Workout – 20 Minute Circuit

    Hello from sunny St. Petersburg Florida!  I’m enjoying an awesome Thanksgiving Holiday vacation with my family – lots […]

Fun Partner Workout: 20 Minute Buddy Boot Camp

Hello friends!  As usual, I hope this post finds you joyous and well!  I’m gearing up for a wonderful week […]

25 Women to Know + Body Sculpt Workout

Happy hump day my friends!  This week is a bit of a bear – lots going at the studio and […]

Home Workout Routine & Video for Agility Drills

Hey Gang!  Here’s your workout for the week.  I wanted to change it up and incorporate some new moves that […]

Hardcore HIIT Workout

Good afternoon friends!  Here’s a HIIT workout I designed to really kick our butts into gear.  HIIT stands for high intensity […]

DIY Cardio Kickboxing Workout – Have fun, get sweaty, blast calories!

Hola Friends!  Hope your week is off to a good start.  It’s Tuesday, which for me means workout time!  Most […]

Living Room Workout: Brit’s Head 2 Toe Tone Up!

Hey Gang!  Here’s your workout for the week.  I made up this routine while chillin’ at my parents’ house.  Lately […]