HELLO FRIENDS! I hope this post finds you joyous as well! We’ve had record class attendance at GRIT Fitness this week so I feel compelled to show some sweaty love and share a new workout I created! Our Body Sculpt and GRIT HIIT classes are very popular for clients who are trying to slim down, so I put together a quick 25 minute Summer Slim Down Circuit that they can do on the road when they can’t make it to the studio. Give it a whirl and let me know what you think. Much love! xoxo, Brit
In honor of Earth Month, I’m encouraging you to spend some time outdoors especially at your local parks! Here’s a HIIT (High Intensity Interval Training) workout I filmed in Central Park – NYC around this time last year. Try it for yourself during your next park visit. Outdoor workouts provide several added benefits over working out indoors. Not to mention, in great weather they’re just more fun!
Also, here’s a cool info-graphic I received from my sponsors at Honest Tea. They surveyed over 2,000 people across the US seeking to learn how our parks (both local and national) impact us today. They learned over 54% of Americans wished they spent more time outdoors, and 41% said they go to the park to get away from the hustle and bustle, and restore mental clarity. With that knowledge, me and my Honest Tea sponsors are challenging you to return to the parks this spring to refresh—mind, body and soul. Our goal is to see people empowered to become advocates for their park—be it a national park, or the one just around the corner. Honest Tea will be rewarding people for taking a “selfie” at any park via Twitter, Instagram or Facebook and tag it with #ParkYourThirst.