Happy hump day my friends! This week is a bit of a bear – lots going at the studio and in my life! On the bright side, Hello Beautiful, a leading pop culture site for today’s Black Women recently named me as one of their “25 Women to Know” – yay! CLICK HERE to read the full article and my interview.
On an unrelated topic, I’m really proud of the playlist I put together yesterday for my BODY SCULPT™ class, so I want to share it! Here’s a link to it on Spotify. Who would have known that Bills, Bills, Bills by Destiny’s Child is the perfect song to power through continuous bicep curls? 😉
Also, I created a home-version of my signature BODY SCULPT™ workout that you can do on your own. This class is designed to fatigue each major muscle group and keep your heart rate elevated with a couple of cardio intervals. Here’s the full class description. BODY SCULPT™ is a very popular class format at my studio! Give this home workout a whirl and let me know what you think. You will need two 5-8 pound dumbbells to complete the workout.